Hi RealQuiet,
Well done on looking for help. Read the otehr stories here, you will see a lot of things that you will relate to. You will also see the success stories – what are they doing that you can apply to your own situation?
If you gamble online then you can get a blocker for your PC which will stop you visiting all gambling sites. Financial accountability also helps.
Keep posting here, keep reading. What positive steps can you start taking?