25 February 2016 at 7:09 pm
#32437
charles
Moderator
Hi Cozzy,
Well done on your gamble free time.
Do you normally get your hair cut there? if so then that would be a good bookies to get yourself banned from.
Cheltenham can be a tempting time for many, it was one of my favourite race meetigns as well.
Plan that week. Fill your time, have your barriers particularly high. Don’t watch the races on the TV. Avoid newspapers. Minimize the risk and it can just become another week in recovery.
I think we all know some of our vulnerable times. maybe favourite race meetings, sports events, gambling venues etc We can use that knowledge and keep ourselves safe.
Keep posting