24 April 2015 at 12:25 am
#29960
p
Participant
Keep going with your gamble free days.. delete the emails dont even read them, write to them say take me off the mailing list, if it comes in the mail bin it.. dont open it. Keep yourself safe, the urges are there more at the start they lessen over time.. i still get them but they are milder now but never ever thought i would get rid of them before..
Do all you can do to protect yourself, this addiction doesnt care it wants the worst for us, find the part of yourself that wants recovery and hang on like mad
P