Hi Mav

Hi mav,
i am doing ok. no gambling, haven’t self excluded, just using the onlline blocking- really helps, feeling ok about it too. i do get the urge every now and then (even dream about it a few times), but when the urge hits, i remind myself how it makes me feel- and that seems to work. I have been getting back into exercise too which helps. I hope you are doing well, i have been reading your posts, and I know you have a lot of love and support from everyone here .