Practical support, whenever you’re ready
Explore self-help tools, worksheets, assessments and expert guidance designed to help you better understand your gambling, build healthier habits and take positive steps towards recovery.
Gambling Harm Assessment
A short questionnaire that provides guidance about whether or not your gambling might be considered ‘problematic’.
Gambling spend calculator
Answer a few questions to better understand the time and money you spend gambling. Your answers stay in your browser and are not saved.
Blocking and self-exclusion
Installing software on your computer, phone or tablet to prevent access to gambling websites and apps can form a useful part of a strategy to quit gambling.
Limiting gambling ads online
If you are trying to reduce or stop gambling, seeing gambling adverts online can make things more difficult. Betting promotions can appear while you are browsing websites, watching videos, using social media or checking…
Friends and family check-in
Gambling can affect far more than the person who gambles. Answer these five short questions to reflect on how the situation is affecting you. At the end, we’ll suggest some practical next steps and sources of support.
I didn’t know where to begin, but having practical tools I could work through in my own time made a huge difference. Every small step helped me feel more in control
