C.B.T.

Taking Vera’s advice and am going to come on G.T. more often, been reading C.B.T. for dummies, it’s amazing how you can change your thought process to any given situation when you stop and think about it if not sure stop and write your thoughts down and then evaluate them. It gave an example of a situation where someone shouted at their partner and then 10 different responses from ten people, just showing how how differently we re-act ourselves to things. I over-reacted to something at work yesterday when i really should have thought about it first .