Well you are going along really well.. keep it up just today dont gamble and those days eventually become weeks and months etc.. just today is all you need to think of when it comes to getting through gambling. Of course we need to plan things further ahead etc but just for gambling if you get urges, break it down and think just get through the next hour, get busy, contact people and the urges fade, but you are doing great at the moment, pleased for you
P