Thanks P for being here. That alone means a lot to me and others, beside you always have a lot to offer to us from your experiences.
In your post You mentioned that when we feel sorry for our self or feel urges, doing some thing good for others would make you feel better.
That is really true. I feel the same P.
When we have so much bill and so much to deal with, we get frustrated and find that it is so hard, but remember that is WHAT we are dealing with here..why we find that so difficult..paying attention to how we are feeling now. I am talking about myself in the same situation..That is what made me start gambling in the first place. I did not have the energy, nor the skills to deal with the feeling .
I am glad that you had all the will power, and the skills, to pass this sad feelings. I am sure that you are getting stronger by each of this attacks, as you get smarter in finding a way to deal with them.
P Thank you and have a good day my friend. One day at a time.