hey kathryn just thought i would catch up on you and am glad to see you are well.. Sounds like the ex classes are lots of fun are they like the spin classes i hear about. I was never much good at those classes better on my own. Went to the gym for over 15 years and it was great. Will be getting back into a program soon though now that the swim spa is to arrive next week. I am sooo looking forward to it. Love the water and find it easier on my joints. I am so happy you have stayed so focused on recovery. its an inspiration to me to stay focused as well. thanks G
