Hi Cat, I hope you are having a good day. I know that I always have to keep myself in reality with my gambling addiction. My triggers are boredom, stress and anxiety. Yesterday, I was surprised that I didn’t have any gambling urges with what my Mother said. I had stress but removed myself from the situation and went home to my own environment. (stress free) I take in one day at a time also. That’s all we can do! I know it would be a disaster is I started gambling again. I would be in that vicious cycle!! I think looking at the positives leads to healthy living. You are doing the right things!!! Have a great gamble free day!!
