HI Bettie – good on you for not buying smokes. The urges will pass, as you know and as the months go by the habit of non-smoking will become your new habit. You did it before and you can do it again, you deserve the freedom and good health. Hang in there, it will get better.
I’m going out for brekkie now, did a nice long walk ending with 99 stairs yesterday and I’ll do it again today. That ice better be gone by the time Carole and I get there, I will check out that movie, maybe can get it online ? No theatre in my home town !!Just for today, I will not gamble away my time, freedom or peace of mind.
