Hi JVR3419: your recent post definitely resonates with me….
Had a day today when negative feelings
Crept in- yet I’m keeping myself busy…
Delivered some food , went to the gym, etc
Whenever something negative happens
I always act/ feels like it’s the end of the world?
There’s always tomorrow
And yes- you’re right- the bad will
Come to an end …
Even though at the time it doesn’t feel
Like it…..
Important to make a gratitude list for sure ..
Very helpful suggestions/ advice ..
Thanks !
