I am at the beginning of the stopping journey vintagehoby. I cant event stop for one day at the moment. When I do try I find distractions work like watching a good film, going for a walk, anything really to try and take my mind off getting obsessive thoughts about gambling and acting on them. Also I have been trying wellness meditation apps – they seem to be quite good. It’s good that you stopped yourself getting more money from the ATM. The only thing I have done is cut down the amount I’m gambling. But that isn’t foolproof and I know that really the only way is to cut it out completely.
