Got to 3 months once again and then gambled yesterday, which means on the positive side I havent gambled much this year but on the negative I gamble bigger when I do.
I have a record of when I do and its around 12 days this year which is far far better than previously years, however total amount money wise would probably be the same if not worse.
Well I have self excluded straight away this time rather than chase losses and know there is a pattern which is 3-4 days of gambling every 3 months so lets make it one this time (already passed).
One thing I would say that doesnt help recovering gamblers is the number of adverts you see on tv for new casinos I counted 11 in the last 2 days shocking!!!