Hi there,
n
nI was again beaten by gambling, since my last game and highly devastating situation i played and lost another 2k usd. Actually i dont know what triggered me but i now promised myself for the last time and did the following actions;
n1) as a start i closed all my credit cards,
n2) i reduced overdraft balances of my accounts
n3) at the month i will be working with only 1 bank and only 1 credit card with a limit if 500.
nThose are the preventions to limit my reaching, altough i am not sure if im an addict or not.
n4) i will start to read 12 steps everyday morning and before sleep
n5) i will medidate
n6) i will do sports in order to increase dopamine levels
n
n-> however, perfect solution is to find what triggers me. Am i an addict or i do this because of my depression?
nI will update here once in a month if its successful if not i will come with my failures again and hopefully not.
n
n
n
