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You are not alone in this. Million of people have this addiction and a lot of them are ashamed about it, but this can happen to anyone. So you doing the right thing to tell people about your problem.
You can not gamble just sometimes because it will get u back in its grip and thats not the way to go. You have to give it up totally if you want to get rid of it.
Addictions is possible to break away from if u have the right tools and the first u should do is to forget the past and focus on whats now and try to find a good feeling inside. If you feel shitty about yourself and look back at your lost of money or other bad things that happened in the past u will never find peace and you always find yourself back gambling for comfort and to feel better. I hope u understand what Im trying to tell u. Start over and find a good feeling and forget about the bad things in the past and feel happy without gambling. You should of course ban yourself from all gambling sites . Hope u can break this addiction as I did.
As I told u before. The key is that u must feel good in yourself, in your soul and to look back and be disgust of yourself is just the wrong way to go.
Forgett the past once and for all. You can not change the past ,its an illusion. Live now and be happy that u gonna change for the better.
I belive in you, you can do this, but you must let go of the past and allow yourself to start over and be happy!
Sounds like me about 20 years ago. Im 47 now and got rid of my addiction 2 years ago. Just the best feeling you can imagine. First thing is that you must change how you think about gambling. 99 procent lose on online slots and if you happen to win big you gonna lose even bigger , so whats the use really . You can change everything with just one thought. You should tell your Girlfriend about it , if she is a good girlfriend she will understand and help u through this. Block yourself from all gamblingsites and bad thoughts about gambling that comes up in your head u just ignore and start to take control of your thoughts. You can get out of the cycle, its up to u.
Im free from my gambling addiction after 25 years of hell. Im 47 years old now and Im as happy as a person can bee. There is a way out of this and I will tell u how I did that. Im from Sweden and been living in UK since 7 years, but its not of any matter, everyone has the same feelings and there are so many who is in the same boat as you are out there. I will not tell you my hole story because it will take a while. So how can u get rid of this horrible addiction: First of all u must understand that the only one that can help u out of this is you and only you. People can give u the tools, but the one that decides in the end is you. Put all of your anger , hate, feeling sorry for yourself in a bag and throw it away as far as you can. Dont look back in the past and think about what u lost or other things u are angry about , just leave it to the past. Forgive people that has been nasty to u because u are a bigger person and you feel a lot better yourself. A lot of people try to stop gambling first and then fix your body and soul but thats not gonna work very well. If u feel good about yourself u dont need to gamble , its a way of escaping from reality and when u feel good you dont need to escape anymore and you feel great. Be nice and understanding to other people because you get it back, I will promise u that. We are all brothers and sisters and our souls is conected , everyone of us and the soul will never die. Do not get upset with small things and give love and u will get love back. Do not think to much or worry about things , live now and be the best version of you that you can be. When I was addicted I got thoughts in my head that I should gamble now and they were there all the time, but its just an illusion and thoughts are not real, you decide what to think and if u ignore the bad thoughts u get stronger and soon they will fade away. There is hope for everyone. Dont waste your time gambling anymore, dont feel shitty anymore, the only thing u have to do is think right and be in control of your thoughts. I hope everyone of you can feel like I do, because its just amazing and listen to me and start over and be a new you. Its like starting a new life from zero and I know everyone can do it , because I did. Love u all.