hi. I’m new here. after 4 months of not gambling I slipped up this weekend with horse racing and slot machines. I borrowed 5000 from a loan shark so I have to pay back 6500 on my next pay day. last month I borrowed 30000 from another loan shark to pay off all the loan sharks. I owe that loan shark 39000 by end of January. stopping gambling isn’t my problem now. it’s the aftermath that is killing me with guilt. how do u get over the guilt. I should mention I’m from south africa