Hi Daniel,
Remember, we are NOT GAMBLER if we arent gambling anymore.
all of us have similar experiences, we always choose the easy way out.
So now, lets FOCUS on how to deal with our stress and problems without these things and habits.
List out what can you do to overcome your stress and addiction without gambling, without smoking, without coke, without drugs, without alcohol.
After you list out, start DOING IT when your crave hits in!
Actions prove more than words and you will be proud of your own achievements! Thats how you regain your confidence a small step at a time.
You are the master of your own body!
sincerely,
Paul