[Monica1]

I have caught up with your thread. I like very much your thread about ACT and mental obsessions. Today, as you do, you have helped me. ACT will help us to stop imagining the worst that could happen when it is not based on facts and reality. I am sorry you had a slip and I am sorry for the old man who lost all his money. You are right, his story is our story. I too am most unsuited for investments that involve any game of chance or risk.

[Monica1]

I just caught up with your thread. Ty for posting on mine. Those wildfires were quite scary but I am glad you are all ok. I agree with you that lockdown has been tough on everyone and the covid pandemic has put a dampener on everything. I have struggled in lockdown but I am grateful for each and every day and we do have good days. I would have loved some of your peaches, it’s my favourite fruit.
nI was three years gf yesterday and I intend to remain that way!

[Monica1]

ਇਸ ਨੂੰ ਆਪਣੇ ਆਪ ਕਰਨਾ ਕਦੇ ਵੀ ਕੰਮ ਨਹੀਂ ਕਰੇਗਾ. ਕਾਰਨ ਇਹ ਹੈ ਕਿ ਅਸੀਂ ਪਰਹੇਜ਼ ਦੀ ਅਵਧੀ ਵਿੱਚ ਦਾਖਲ ਹੁੰਦੇ ਹਾਂ ਜੋ ਕਦੇ ਵੀ ਠੀਕ ਨਹੀਂ ਹੁੰਦਾ. ਮੇਰੇ ਕੋਲ ਸਾ gੇ ਪੰਜ ਸਾਲ ਦਾ ਜੂਆ ਖੇਡਣ ਦਾ ਸਮਾਂ ਸੀ ਅਤੇ ਉਸ ਸਮੇਂ ਵਿੱਚ ਗੈਮਕੇਅਰ ਨਾਲ ਸਲਾਹ ਮਸ਼ਵਰੇ ਦੇ ਬਾਅਦ ਕਈ ਵਾਰ ਨੌਂ ਮਹੀਨਿਆਂ ਤਕ ਪਰਹੇਜ਼ ਕਰਨ ਦੇ ਲੰਬੇ ਸਮੇਂ ਵਿੱਚ ਦਾਖਲ ਹੋਏ. ਪਰ ਇਹ ਅਸਲ ਜੜ੍ਹਾਂ ਤੱਕ ਕਦੇ ਨਹੀਂ ਪਹੁੰਚਿਆ, ਇਹ ਸਤਹੀ ਅਤੇ ਸਿਰਫ ਉਦੋਂ ਸੀ ਜਦੋਂ ਮੈਂ ਜੀਐਮਏ women'sਰਤਾਂ ਦੇ ਪ੍ਰੋਗਰਾਮ ਵਿੱਚ ਰਿਕਵਰੀ ਵਿੱਚ ਦਾਖਲ ਹੋਇਆ ਤਾਂ ਕੀ ਅਜਿਹਾ ਹੋਇਆ. ਰਿਕਵਰੀ ਸਾਡੇ ਉੱਤੇ ਕੰਮ ਕਰਦੀ ਹੈ, ਸਾਡੇ ਮੁੱਦਿਆਂ ਨੂੰ ਸਵੀਕਾਰ ਕਰਦੀ ਹੈ ਜੋ ਜੂਏਬਾਜ਼ੀ ਵੱਲ ਲੈ ਜਾਂਦੇ ਹਨ ਅਤੇ ਉਨ੍ਹਾਂ ਦੁਆਰਾ ਕੰਮ ਕਰਦੇ ਹਨ ਅਤੇ ਇਹ ਕਈ ਵਾਰ ਭਾਵਨਾਤਮਕ ਤੌਰ ਤੇ ਦੁਖਦਾਈ ਹੋ ਸਕਦਾ ਹੈ. ਜਿੰਨਾ ਹੋ ਸਕੇ ਸਹਾਇਤਾ ਪ੍ਰਾਪਤ ਕਰੋ. n ਤੁਹਾਡਾ ਪਤੀ ਤੁਹਾਡੇ ਚਿਹਰੇ 'ਤੇ ਜੂਆ ਖੇਡ ਰਿਹਾ ਹੈ, ਤੁਹਾਡੀ ਮਦਦ ਕਦੇ ਨਹੀਂ ਕਰੇਗਾ. ਉਸਨੂੰ ਸ਼ਾਇਦ ਸਹਾਇਤਾ ਦੀ ਜ਼ਰੂਰਤ ਹੈ ਅਤੇ ਇੱਥੇ ਵੈਲਵੇਟ ਦੇ ਇੱਕ ਦੋਸਤ ਅਤੇ ਪਰਿਵਾਰਕ ਸਮੂਹ ਹਨ. ਹਾਲਾਂਕਿ, ਜੇ ਉਹ ਉਨ੍ਹਾਂ ਅਲਫ਼ਾ ਆਦਮੀਆਂ ਵਰਗਾ ਹੈ ਜਿਨ੍ਹਾਂ ਨੂੰ ਮੈਂ ਜਾਣਦਾ ਹਾਂ, ਉਹ ਅਜਿਹਾ ਨਹੀਂ ਕਰੇਗਾ! ਮੇਰੇ ਪਰਿਵਾਰ ਨੇ ਕਦੇ ਵੀ ਮੇਰੇ ਜੂਏ ਵਿੱਚ ਦਖਲ ਨਹੀਂ ਦਿੱਤਾ ਅਤੇ ਸਿਰਫ ਵਿਹਾਰਕ ਤਰੀਕਿਆਂ ਨਾਲ ਮੇਰੀ ਸਿਹਤਯਾਬੀ ਵਿੱਚ ਸਹਾਇਤਾ ਕੀਤੀ ਜਦੋਂ ਮੈਂ ਭੋਜਨ ਆਦਿ ਲੈ ਕੇ ਬੇਸਹਾਰਾ ਸੀ. ਕਈ ਵਾਰ ਅਸੀਂ ਆਪਣੇ ਪਰਿਵਾਰਾਂ ਨੂੰ ਸਮਝਣ ਜਾਂ ਸਹਾਇਤਾ ਦੀ ਉਮੀਦ ਨਹੀਂ ਕਰ ਸਕਦੇ, ਜੇ ਉਹ ਕਰਦੇ ਹਨ ਤਾਂ ਮੈਂ ਆਪਣੇ ਆਪ ਨੂੰ ਖੁਸ਼ਕਿਸਮਤ ਸਮਝਦਾ ਹਾਂ. ਹੁਣ ਵੀ ਮੇਰੀ ਬਜ਼ੁਰਗ ਮਾਂ ਮੈਨੂੰ ਪੁੱਛਦੀ ਹੈ ਕਿ ਜਦੋਂ ਮੈਂ ਉਸਨੂੰ ਵੇਖਾਂ ਤਾਂ ਉਸਦੇ ਰੋਜ਼ਾਨਾ ਸਕ੍ਰੈਚ ਕਾਰਡ ਲੈ ਜਾਵਾਂ. ਉਹ ਸਿਰਫ ਇਸ ਨੂੰ ਪ੍ਰਾਪਤ ਨਹੀਂ ਕਰਦੇ. n ਭਰੋਸਾ ਮੁੜ ਪ੍ਰਾਪਤ ਕਰਨਾ ਇੱਕ ਦਿਨ ਵਿੱਚ ਇੱਕ ਦਿਨ gf ਦੇ ਬਾਕੀ ਰਹਿ ਕੇ ਅਤੇ ਪ੍ਰੋਗਰਾਮ ਨੂੰ ਚਲਾਉਣ ਦੁਆਰਾ ਕੀਤਾ ਜਾਂਦਾ ਹੈ. ਆਪਣੇ ਭਾਵਨਾਤਮਕ ਟਰਿਗਰਸ ਤੋਂ ਸੁਚੇਤ ਰਹੋ. ਰੁਕਣਾ, ਭੁੱਖਾ, ਗੁੱਸਾ, ਇਕੱਲਾਪਣ, ਥੱਕਿਆ ਹੋਇਆ ਅਤੇ ਇੱਥੋਂ ਤੱਕ ਕਿ ਖੁਸ਼ ਹੋਣਾ ਵੀ ਟਰਿਗਰਸ ਹੋ ਸਕਦਾ ਹੈ. n ਸਾਡੇ ਸਿਰ ਦੀ ਅਵਾਜ਼ ਇਹ ਕਹਿ ਰਹੀ ਹੈ, ਤੁਸੀਂ ਇਸਨੂੰ ਇੱਕ ਵਾਰ ਫਿਰ ਕਰ ਸਕਦੇ ਹੋ ਜਾਂ ਸਾਡੇ ਮਨਪਸੰਦ ਸਥਾਨ 'ਤੇ ਉਨ੍ਹਾਂ ਛੋਟੀਆਂ ਰੀਲਾਂ ਦੀ ਕਲਪਨਾ ਕਰਨਾ ਸਿਰਫ ਨਸ਼ਾ ਬੋਲਣਾ ਹੈ. ਅਸੀਂ ਉਸ ਜਾਨਵਰ ਨੂੰ ਇੱਕ ਸਮੇਂ ਤੇ ਇੱਕ ਦਿਨ ਭੁੱਖੇ ਮਰਦੇ ਹਾਂ ਅਤੇ ਅੰਤ ਵਿੱਚ ਇਹ ਬੰਦ ਹੋ ਜਾਂਦਾ ਹੈ.

[Monica1]

Omaette tegemine ei toimi kunagi. Põhjus on selles, et me jõuame karskusperioodi, mis pole kunagi taastumine. Mul oli viis ja pool aastat hasartmängude perioodi ja selle ajaga tekkis pikk karskus, mõnikord isegi üheksa kuud pärast Gamcare'i nõustamist. Kuid see ei jõudnud kunagi tegelike juurteni, oli pealiskaudne ja ainult siis, kui asusin gma naiste programmi taastamisse, see juhtus. Taastumine võtab tööd iseendaga, tunnistades hasartmängudeni viinud probleeme ja neid läbi töötades ning mis võivad mõnikord olla emotsionaalselt valusad. Saage nii palju tuge kui võimalik. n Teie mees, kes viskab teile hasartmänge näkku, ei aita teid kunagi. Tõenäoliselt vajab ta tuge ja Velvetil on siin sõprade ja peregrupp. Siiski, kui ta on nagu enamik alfa -mehi, keda ma tean, ei tee ta seda! Mu perekond ei seganud kunagi minu hasartmänge ja aitas mul taastuda ainult praktilisel viisil, kui olin puuduses, tuues mulle toitu jne. Muidu oli emotsionaalse toe osas nada. Mõnikord ei saa me loota, et meie pered mõistaksid või toetaksid, kui ma seda pean, siis pean ennast õnnelikuks. Isegi praegu palub mu eakas ema, et ma teda nähes läheksin oma igapäevaste kraapimiskaartide järele. Nad lihtsalt ei saa sellest aru. n Usalduse taastamise teeb Remaining gf üks päev korraga ja töötab programmiga,. Olge teadlik oma emotsionaalsetest põhjustest. HALT, näljane, vihane, üksildane, väsinud ja isegi õnnelik võib olla vallandaja. nHääl meie peas ütleb, et saate seda veel kord teha või nende väikeste rullide visualiseerimine meie lemmikpesas on lihtsalt sõltuvus. Me näljutame seda metsalist üks päev korraga ja lõpuks see vait.

[Monica1]

In ons eentje doen zal nooit werken. De reden hiervoor is dat we een periode van onthouding ingaan die nooit herstel is. Ik had een gokperiode van vijf en een half jaar en in die tijd ging ik lange perioden van onthouding door, soms wel negen maanden na counseling bij Gamcare. Maar dit raakte nooit de echte wortels, was oppervlakkig en pas toen ik in de revalidatie op het gma-vrouwenprogramma begon, gebeurde dat. Herstel vergt werk aan onszelf, het erkennen van onze problemen die tot het gokken hebben geleid en het verwerken ervan en dat kan soms emotioneel pijnlijk zijn. Krijg zoveel mogelijk steun. nJe man die gokken in je gezicht gooit, zal je nooit helpen. Hij heeft waarschijnlijk steun nodig en Velvet heeft hier een vrienden- en familiegroep. Als hij echter is zoals de meeste alfamannen die ik ken, zal hij het niet doen! Mijn familie bemoeide zich nooit met mijn gokken en hielp me alleen op praktische manieren bij mijn herstel toen ik berooid was door me eten te brengen enz. Anders was er in termen van emotionele steun nada. Soms kunnen we niet verwachten dat onze families het begrijpen of steunen, als ze dat wel doen, prijs ik ons gelukkig. Zelfs nu vraagt mijn bejaarde moeder me om haar dagelijkse krasloten te gaan halen als ik haar zie. Ze snappen het gewoon niet. nVertrouwen herwinnen doe je door met één dag gf te blijven en aan het programma te werken, . Word je bewust van je emotionele triggers. HALT, hongerig, boos, eenzaam, moe en zelfs gelukkig zijn kunnen triggers zijn. nDe stem in ons hoofd die zegt dat je het nog een keer kunt doen of die kleine rollen op onze favoriete gokkast visualiseert, is gewoon de verslaving die spreekt. We laten dat beest dag voor dag verhongeren en uiteindelijk zwijgt het..

[Monica1]

Да го направим самостоятелно никога няма да работи. Причината е, че навлизаме в период на въздържание, който никога не е възстановяване. Имах период на хазарт от пет години и половина и през това време навлязох в дълги периоди на въздържание, понякога дори до девет месеца след консултация с Gamcare. Но това никога не стигна до истинските корени, беше повърхностно и само когато влязох във възстановяването на програмата за жени gma, това се случи. Възстановяването изисква работа върху нас самите, като признаваме проблемите си, които са довели до хазарта, и работим по тях и това понякога може да бъде емоционално болезнено. Получете възможно най -голяма подкрепа. nСъпругът ви, който ви хвърля хазарт в лицето, никога няма да ви помогне. Вероятно се нуждае от подкрепа и Velvet тук има приятели и семейна група. Ако обаче е като повечето алфа мъже, които познавам, няма да го направи! Семейството ми никога не се е намесвало в хазарта ми и ми помагаше да се възстановя само по практически начини, когато бях в беда, като ми донесе храна и т.н. В противен случай по отношение на емоционалната подкрепа имаше нада. Понякога не можем да очакваме нашите семейства да разберат или подкрепят, ако го направят, считам себе си за късметлии. Дори сега възрастната ми майка ме моли да отида да си взема ежедневните скреч карти, когато я видя. Те просто не го разбират. nВъзстановяването на доверието става чрез Оставане на gf един по един ден и работа с програмата,. Осъзнайте емоционалните си задействания. СИСТЕМНИ, гладни, ядосани, самотни, уморени и дори щастливи могат да бъдат задействащи фактори. n Гласът в главата ни, казващ, можете да го направите още веднъж или визуализирането на тези малки барабани в любимия ни слот, е само пристрастяване. Ние гладуваме този звяр един ден в крайна сметка и в крайна сметка той затваря ..

[Monica1]

Doing it in On our own will never work. The reason being that we enter a period of abstinence which is never recovery. I had a five and a half year gambling period and in that time entered long periods of abstinence, sometimes as long as nine months after counselling with Gamcare. But this never got to the real roots, was superficial andonly when I entered into recovery on the gma women’s programme did that happen. Recovery takes work on ourselves, acknowledging our issues that led to the gambling and working through them and that can be emotionally painful sometimes. Get as much support as you can.
nYour husband throwing gambling in your face is never going to help you. He probably needs support and Velvet on here has a friends and family group. However, if he is like most of the alpha men I know, he won’t do it! My family never interfered with my gambling and helped me in recovery only in practical ways when I was destitute by bringing me food etc. Otherwise, in terms of emotional support there was nada. Sometimes we can’t expect our families to understand or support, if they do I consider ourselves fortunate. Even now my elderly mother asks me to go and get her daily scratch cards when I see her. They just don’t get it.
nRegaining trust is done by Remaining gf one day at a time and working the programme, . Become aware of your emotional triggers. HALT, hungry, angry, lonely, tired and even being happy can be triggers.
nThe voice in our head saying, you can do it once more or visualising those little reels on our favourite slot is just the addiction speaking. We starve that beast one day at a time and eventually it shuts up..

[Monica1]

Le faire seul ne fonctionnera jamais. La raison étant que nous entrons dans une période d'abstinence qui n'est jamais la récupération. J'ai eu une période de jeu de cinq ans et demi et, pendant cette période, je suis entré dans de longues périodes d'abstinence, parfois jusqu'à neuf mois après avoir conseillé Gamcare. Mais cela n'a jamais atteint les vraies racines, était superficiel et ce n'est que lorsque je suis entré en récupération dans le programme féminin gma que cela s'est produit. Le rétablissement demande du travail sur nous-mêmes, en reconnaissant nos problèmes qui ont conduit au jeu et en les résolvant et qui peuvent parfois être émotionnellement douloureux. Obtenez autant de soutien que vous le pouvez. nVotre mari qui vous lance le jeu au visage ne vous aidera jamais. Il a probablement besoin de soutien et Velvet ici a un groupe d'amis et de famille. Cependant, s'il est comme la plupart des hommes alpha que je connais, il ne le fera pas ! Ma famille n'a jamais interféré avec mon jeu et m'a aidé à me rétablir uniquement de manière pratique lorsque j'étais dans le dénuement en m'apportant de la nourriture, etc. Sinon, en termes de soutien émotionnel, il y avait nada. Parfois, nous ne pouvons pas nous attendre à ce que nos familles comprennent ou soutiennent, si elles le font, je me considère chanceuse. Même maintenant, ma mère âgée me demande d'aller chercher ses cartes à gratter quotidiennes quand je la vois. Ils ne comprennent tout simplement pas. nReprendre confiance se fait en restant gf un jour à la fois et en travaillant le programme, . Prenez conscience de vos déclencheurs émotionnels. HALTE, faim, colère, solitude, fatigue et même être heureux peuvent être des déclencheurs. nLa voix dans notre tête disant, vous pouvez le faire une fois de plus ou visualiser ces petites bobines sur notre machine à sous préférée n'est que la dépendance qui parle. Nous affamons cette bête un jour à la fois et elle finit par se taire.

[Monica1]

Once there is a label of ibs, I think you will find that no one wants to know, they just dish out the buscopan, peppermint and COlpermin in in my case. Unfortunately, for me none of them worked,. I am aware that with bread I bloat and it is the one thing that can lead to weight gain, but I am not gluten sensitive, I just try not to eat too much bread. Dairy was the big thing for me but I still sneak in little bits of cheese every now and again. Sometimes I am Ok and sometimes not. But yoghurt and cream including ice cream is a big no no. And, sugar was also a big thing. I allow myself one sweet thing a week but get vegan desserts as I find them easier to tolerate. It is trial and error. From being completely debilitated by it all I now have what I call attacks every 4 to six weeks. I am pleased the last gastro guy took off the label of ibs but it had taken me three years to get that diagnosis. A nutritionist might help you more than seeing a doc privately. To be frank, once they say ibs, the nhs cannot really help much. They just dish out meds to help with the spasm, but they don’t help me, once it starts there is no stopping it unfortunately, just have to ride it out. Or see a kinesiologist who can do muscle testing to see what is affecting our bodies adversely. It was all trial and error for me.
nGood luck with the storage move.

[Monica1]

Yes indeed, there is a lot to be grateful for. We all met up on Wednesday for a Spanish socially distanced tapas. The food was dreadful, really but seeing shanti, my grandson, Bo who is totally beautiful was great. Fell in love with the baby and took,photos of him in my sons arms just gazing at him. Well yesterday was my 3 year gf anniversary. I had a long chat with my friend Charmaine with cancer who had done exceptionally well on radiotherapy alone to the ex tent she is now looking for work. She still has a small secondary in her lung but it is not growing and will be monitored. So it is possible to survive years with what used to be a death sentence ie stage 4 cancer. My GP called me late Thursday evening and said that she agrees with me that I am excreting large amounts of protein but with normal kidney function and something is awry somewhere so a referral to a renal physician. I have known this for months but did nothing about it and during lockdown I have struggled with energy levels having days where I feel quite tired but I am not alone in that. She said my white cell ***** had been chronically high which she never told me before. I told her it was the inflammation in my gut which is reasonably under control And she agreed. Comes to something where u have to tell your docs what is wrong and the cause of something rather than them working it out. With my medical knowledge I know that this could be something sinister and rare like Amyloid or a recurrence of the cancer, but I remain positive and have fixed a kinesiology session for Monday. Seems to all be related strangely to the Dominican episode last May where this all kicked off. Seems to be the week for the kidney as my daughter had a kidney infection, and has been in some pain.
nPete was meant to come round as he wanted to celebrate the 3 years gf which is nice but he got called to help his family on moving stuff for his half brother who is in hospital. I could tell he felt bad about that and said he would come much later in the evening. I said not to as I would sooner have quality time rather than grab an hour in the evening. So we will see each other today ie Saturday and he is coming round early.

[Monica1]

evet, hem kumar oynarken hem de iyileşirken kumar oynamayı hayal etmek yaygındır. İyileşme sürecindeyken o rüyaları kesinlikle hatırlıyorum. Uzun sürmezler. Bugün üç haftayı vurdun ve tam olarak bugün ben üç yıl gf'yi vurdum! Üç haftan için çok iyi iş çıkardın, nHayatta pişmanlıklar için zamanımız yok, bunu sadece zor bir ders olarak alıyorum ve sonra her gün daha iyisini yapıyorum. Kendini affetmen çok önemli, yoksa bir suçluluk yükü taşıyoruz ve omuzlarımızda bunu taşımamız asla istenmedi. Her gün nerede olduğumuzun kabulü. nGörselleştirme kazançları da yaygındır, bu bağımlılıktır, hey ya ben ne diyeceğim ve kendimize bunun büyük bir yalan olduğunu söylüyoruz, ki öyle. Kompulsif kumarbazlar asla kazanamaz, işin doğası bu. n

[Monica1]

ano, snění o hazardu jak při hazardu, tak při uzdravování je běžné. Určitě jsem si ty sny pamatoval, když jsem se zotavoval. Netrvá dlouho. Dnes jste dosáhli tří týdnů a přesně dnes jsem dosáhl tří let gf! Velmi dobře udělané za vaše tři týdny, nNemáme v životě čas na lítost, beru to jen jako těžkou lekci a pak každý den, zlepšujte se. Odpuštění sebe sama je tak důležité, jinak neseme břímě viny a na ramenou jsme to nikdy nesli. Přijetí toho, kde jsme každý den. nVizualizace výher je také běžná, je to závislost, říká hej, co já, a my si jen říkáme, že je to velká lež, což je. Nutkaví hazardní hráči nikdy nevyhrají, to je jejich povaha. n

[Monica1]

yes, dreaming of gambling both while gambling and in recovery is common. I certainly remember those dreams while I was in recovery. They don’t last long. Today you have hit three weeks and exactly today I have hit three years gf! Very well done for your three weeks,
nWe do not have time for regrets in life, I just take it as a hard lesson learned and then each and every day, do better. Forgiveness of yourself so important or else we carry a burden of guilt and our shoulders we were never meant to carry that. Acceptance of where we are each day.
nVisualising wins is also common, it is the addiction, saying hey what about me, and we just say to ourselves that it is a big lie, which it is. Compulsive gamblers never win, that is the nature of it.
n

[Monica1]

ja, dromen van gokken, zowel tijdens het gokken als tijdens het herstel, komt vaak voor. Ik herinner me die dromen zeker toen ik aan het herstellen was. Ze duren niet lang. Vandaag heb je drie weken geraakt en precies vandaag heb ik drie jaar gf geraakt! Heel goed gedaan voor je drie weken, nWe hebben geen tijd voor spijt in het leven, ik beschouw het gewoon als een harde les die ik heb geleerd en doe het dan elke dag beter. Vergeving van jezelf zo belangrijk, anders dragen we een last van schuld en onze schouders waren nooit bedoeld om dat te dragen. Acceptatie van waar we elke dag zijn. nVisualisatie van overwinningen is ook gebruikelijk, het is de verslaving, zeggen hoe zit het met mij, en we zeggen gewoon tegen onszelf dat het een grote leugen is, en dat is het ook. Dwangmatige gokkers winnen nooit, dat is de aard ervan. N

[Monica1]

ہاں ، جوا کھیلتے ہوئے اور بازیابی دونوں میں خواب دیکھنا عام ہے۔ مجھے وہ خواب ضرور یاد ہیں جب میں صحت یاب تھا۔ وہ زیادہ دیر نہیں چلتے۔ آج آپ نے تین ہفتوں کو مارا ہے اور بالکل ٹھیک آج میں نے تین سال جی ایف کو مارا ہے! آپ کے تین ہفتوں کے لیے بہت اچھا کام کیا ، ہمارے پاس زندگی میں پچھتاوے کے لیے وقت نہیں ہے ، میں اسے صرف ایک مشکل سبق کے طور پر لیتا ہوں اور پھر ہر روز ، بہتر کام کرتا ہوں۔ اپنے آپ کو معاف کرنا اتنا اہم ہے ورنہ ہم جرم کا بوجھ اٹھاتے ہیں اور اپنے کندھوں کو ہم نے کبھی برداشت نہیں کیا۔ اس بات کی قبولیت کہ ہم ہر روز کہاں ہیں۔ n جیتنا بھی ایک عام بات ہے ، یہ ایک علت ہے ، کہہ رہا ہے کہ ارے میرا کیا ہے ، اور ہم صرف اپنے آپ سے کہتے ہیں کہ یہ ایک بڑا جھوٹ ہے ، جو یہ ہے۔ جبری جواری کبھی نہیں جیتتے ، یہی اس کی فطرت ہے۔ n

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