Very helpful information and thanks for taking the time to share your experience. I love walking so will definitely try doing this tomorrow to keep my mind off of gambling and will take every day at a time. I will also schedule some time to see the counsellor again.
I did not gamble for 5 months after seeing the counsellor previously so it definitely helped and prehaps I underestimated how easy it is to fall back off the wagon and was too confident that I had overcome any gambling urges.
Thank you for your well wishes and I will let you know how I get on.
All the best
