Hello,
Thank you for the response to my message, I am feeling positive that I can get through this. Your exactly right I guess it’s not just about blocking my phone, I need to get a hobby that suits me after work to fill the time and have something to focus on. I started putting more hours in at work so I finished later to pass the time, then it was time for a shower and
bed. Then I started to burn myself out. I know that I need to just stop and it’s just a big circle so if
I thought about it, I then think about the pain and stress it has caused me, which then upsets me and depresses me, so I just feel on a low.
I guess I can’t turn the clock back and what is done is done, but I can participate in the future and making each day not about gambling and giving anymore of my well earned money, or my precious time to these online games.
Thanks again for replying and chat soon
