[kin]

It was not perfect but I have taken my hypertension medicine regularly ever since 23 April 2025.
I do not have a habit but it was a start.

Cut the letter H from the word Habit. A bit remains
Cut the letter A from the word Abit. Bit remains
Cut the letter B from the word Bit. It remains

Watch and pray that you don’t fall into temptations
The spirit is willing but the flesh is weak

Last bet 23 April 2024
Gamble free days – 397

[kin]

Last bet 23 April 2024
Gamble free days – 396

[kin]

I have suffered from obsessive compulsive disorder, impulse control disorder and depression in the past.
and I have battled these issues:

1. alcohol
2. slot machines
3. womanizing
4. sex
5. over working
6. doctor prescribe drug
7. baccarat
8. soccer punting
9. eating disorder

As long as I did not give up, I will get there one day.
I live to tell the tale that it does get easier with age.

Last bet 23 April 2024
Gamble free days – 392

[kin]

I have successfully deal with these issues after more than 19 years:

1. alcohol (substance),
2. slot machines (behavior),
3. womanizing, (behavior)
4. sex (behavior),
5. over working (behavior),
6. doctor prescribe drug (substance),
7. baccarat (behavior),
8. soccer punting (behavior),
9. and food issues (substance).

I have suffered and battled obsessive compulsive disorder, impulse control disorder and depression in the past
It was more serious in my early years, it is much more manageable now.

I took longer to get there, but as long as I did not give up, I will get there one day.
I live to tell the tale that it does get easier with age.

Last bet 23 April 2024
Gamble free days – 390

• This reply was modified 9 months ago by kin.
• This reply was modified 9 months ago by kin.

[kin]

Hi asdfghost
Thank you for the nice word.

Last bet 23 April 2024
Gamble free days – 389

[kin]

Last bet 23 April 2024
Gamble free days – 384

[kin]

Last bet 23 April 2024
Gamble free days – 382

[kin]

Looking forward to your latest update. Thank you.

[kin]

In case there is anyone from Singapore reading and wondering where did I go for help?
I have manage to stop gambling and stay stop gambling after joining Blessed Grace Social Service.
This is the longest I have not place a single bet in the last 16 years.
Last bet 23 April 2024
Gamble free days – 381

[kin]

Last bet 23 April 2024
Gamble free days – 381

I started taking my hypertension medicine everyday – 16 days

[kin]

Acceptance, letting go, starting life all over;
gives me a new purpose and direction.

Yesterday is history, it is over.
Tomorrow is a mystery, it has not arrive.

How do I stop gambling?

I only need to stop gambling today
Today is the most important day in my recovery

Tomorrow, I do the same.
I do this one day at a time.

• This reply was modified 9 months, 2 weeks ago by kin.

[kin]

Last bet 23 April 2024
Gamble free days – 378

I started taking my hypertension medicine everyday – 13 days

One day at a time

[kin]

Hi Marcusmaximus

very nice poem.

[kin]

I first walked into a gambling support group seeking help to kill my burning fire or gambling problem
Now I have not gamble for more than a year and I do not have any bank loan
I continue to attend the gambling support group because I do not wish to start a new fire.

I have watch and heard people with more than ten years gamble free time, made mistake; relapse and gamble.
I only have more than one year gamble free time, my journey is just beginning.

I bought a small apartment fully paid and done the renovation fully paid this year.
It wouldn’t have happen if I was still trapped in gambling, all the money would have gone to the casino and betting house

Last bet 23 April 2024
Gamble free days – 375

I started taking my hypertension medicine everyday – 10 days

One day at a time

• This reply was modified 9 months, 2 weeks ago by kin.
• This reply was modified 9 months, 2 weeks ago by kin.

[kin]

Last bet 23 April 2024
Gamble free days – 374
I took my hypertension medication everyday – 9 days

One day at a time

[Author]

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