Thank you for your advice Dunc.
I am just on day 13 gampling free, I had some gampling thoughts yesterday but I kept my self busy to avoid these thoughts. Many of my relapses comes when I have free time, I think about the amounts I have lost and the dept I have created. So I convince my self that my the solution to my problem is gambling but the truth is that gambling created all these problems. I need to stay focused on today and do meaningful things to keep my self busy. I like running and exercising,so I will start again today to get back in shape. My next update will be on day 30.
