[Jonnya101]

Well so far so good, it’s only been 6 days now but i feel a lot better for it even though it’s only a short time.. i’m setting myself little goals…1 week, 2 weeks, 1 month etc….i’m proud that i will make it to 1 week and aim for it to continue. yes i am from the UK but currently live in Spain. I’ve already taken that step to self exclude myself from many sites. I really appreciate your reply as it helps a great deal to express myself to someone….i also write in my diary daily, describing my feelings, how i would feel again if i did gamble again…etc…every little helps.

[Jonnya101]

Hello and thank you for your reply.

I’ve read quite a few and picked up helpful tips etc to help me on my way.

I’m positive i can overcome this and move on with my life.

I’ve made a financial plan, got posters around my room with sentences re-iterating what will happen if i do gamble again and how it will make me feel, i keep a diary to write down my thoughts about it, although i do not want my diary to be taken up by it.

This is only day 2 i know but i feel good now and want this feeling to continue…..

Thanks so much for your response.

[Author]

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