[i-did-it]

Привіт, Darkenergy,

На початку одужання я знав, що не можу відмовитися від азартних ігор.

Тож я постійно казав собі, що зараз зупиняюся – думаю, спочатку вирішив на місяць.

Тепер це, здається, суперечить способу мислення «один за одним», але для мене це означало, що я ще не відмовлявся від своїх втрат – я просто відкладав їх виграш, поки моє життя не стало більш керованим .

Протягом перших місяців цього мої фінанси накопичилися, і я почав усвідомлювати, що зараз я дозволяю собі все, на що я думав, що мені потрібна велика перемога.

Я зрозумів, що мені досить!

Тепер я не хочу відмовлятися «достатньо» для погоні, яка веде до нещастя та «нічого».

Я не впевнений, чи це має сенс, але, можливо, замість того, щоб відмовитися від своїх втрат, ви могли б просто відкласти переслідування за ними на кілька місяців?

[i-did-it]

Tere Darkenergy,

Taastumise alguses teadsin, et ma ei saa hasartmängudest loobuda.

Nii et ma ütlesin endale pidevalt, et ma lõpetan praegu – ma arvan, et ma otsustasin esialgu kuu aega.

Nüüd näib see olevat vastuolus mõtteviisiga „üks päev korraga“, kuid minu jaoks tähendas see, et ma ei loobunud veel oma kaotustest – panin nende võitmise ootele, kuni mu elu muutus paremini juhitavaks. .

Selle esimestel kuudel kogunesid minu rahandused ja hakkasin mõistma, et annan nüüd kõik, mille jaoks arvasin, et vajan suurt võitu.

Sain aru, et mul on küllalt!

Ma ei taha nüüd loobuda “piisavalt” tagaajamiseks, mis viib viletsuseni ja “mitte midagi”.

Ma pole kindel, kas see on mõttekas, kuid võib -olla võiksite oma kaotustest loobumise asemel nende tagaajamise mõneks kuuks edasi lükata?

[i-did-it]

Hi Charles

I mixed up the group times again and gutted I missed them all. About greenhouses I think I have two options

1. Buy a small zip up one for now and see how I get on.

2 Buy one which has a base u stake into the soft ground.

This might be good because I can fit a potting table inside which would be better for my back.

All advice gratefully received .

[i-did-it]

Hi Steev,
I was just thinking earlier that those groups are becoming a bit of a floccinaucinihilipilification?
Would you agree ?
Lol!

[i-did-it]

Hvala LSA, jako cijenim vaš odgovor. Bravo za vaša skoro dva mjeseca – ti su rani mjeseci izazovni pa je svaki dan postignuće. Ovaj sam tjedan odlučio usporiti i izgledati vježbati brigu o sebi. Moram dati prioritet spavanju, tjelovježbi i zdravoj prehrani. Također ću provesti neko opušteno vrijeme rješavajući nered – nema velike žurbe – tu je sjedio godinama – mogu se s tim nositi polako. Nema puno za prijaviti – u četvrtak dostižem osam mjeseci igre na sreću. Na dobrom sam mjestu. Život je dobar!

[i-did-it]

Thank you LSA,
I really appreciate your reply.
Well done on your almost two months – those early months are challenging so every day is an achievement.

This week I have decided to slow down and look practice self-care. I need to prioritise sleep, exercise and healthy eating.
I also am going to spend some relaxed time clearing clutter – there is no huge rush -‘it has sat there for years – I can deal with it slowly.

Not much to report – I reach 8 months gamble free on Thursday. I’m in a good place. Life is good!

[i-did-it]

Bedankt LSA, ik stel je antwoord zeer op prijs. Goed gedaan van je bijna twee maanden – die eerste maanden zijn uitdagend, dus elke dag is een prestatie. Deze week heb ik besloten om het rustiger aan te doen en zelfzorg te gaan kijken. Ik moet prioriteit geven aan slapen, sporten en gezond eten. Ik ga ook wat ontspannen tijd besteden aan het opruimen van rommel – er is geen enorme haast – 'het staat daar al jaren – ik kan er langzaam mee omgaan. Niet veel te melden – ik bereik donderdag 8 maanden gokvrij. Ik ben op een goede plek. Het leven is goed!

[i-did-it]

Obrigado LSA, realmente aprecio sua resposta. Parabéns em seus quase dois meses – os primeiros meses são desafiadores, então cada dia é uma conquista. Esta semana decidi desacelerar e procurar praticar o autocuidado. Preciso priorizar o sono, exercícios e alimentação saudável. Também vou passar algum tempo relaxado limpando a desordem – não há muita pressa – ele fica parado há anos – posso lidar com isso lentamente. Não há muito a relatar – chego aos 8 meses de jogo grátis na quinta-feira. Estou em um bom lugar. A vida é boa!

[i-did-it]

Hi Kin, I love the honesty in your posts.

Recovery is a constant effort Kin- we can never forget that we have an addiction no matter how long it has been sleeping.

I think you are like an escalator going up- always searching for areas to improve and working constantly on all parts of your life .

Many people on here have written about how your thread inspires them.

I hope you are feeling good about life and about yourself now Kin.

[i-did-it]

Hi Lizbeth
Your garden sounds amazing – I am always impressed by your energy and your ability to get things done no matter what life throws at you. Your granddaughter is so lucky to have you guiding her through her early years.

I hope the issue you are worrying about gets sorted out. Keep strong Lizbeth x

[i-did-it]

Hi Twentynine!

Nice to meet you too .
Change is indeed possible .
There’s lots of support here for you .
Those pockets don’t have to be empty .
Perhaps you would like to share a little more about yourself ?

[i-did-it]

Hi Nick
Lockdown is interesting because it can cut off the “supply” for many people with addictions. For me the addiction of a gambling blocker on my phone and I more or less completely safe.
Steev makes a good point Nick – is this a good time to maybe find a replacement activity ? I found Netflix but I’m sure there are much healthier options out there.

Congratulations on your gamble free time
Onwards and upwards Nick !

[i-did-it]

Hvala na odgovoru Monica. Danas imam mamurluk od crnog vina – online druženje s prijateljima. Tada je bilo dobro – sada nije tako dobro. Učinio sam pravilo da pijem samo jednom tjedno tijekom izolacije jer je previše lako da to postane svakodnevna navika, pogotovo kad sljedeće jutro ne moram voziti. Mogao bih ovo pregledati i dodatno smanjiti. Uvijek se moram sjetiti da imam ovisničku prirodu i da moram pratiti mnoga područja svog života u kojima bi ovisnost mogla postati problem. Osjećam se jako sretno u sebi – teško je to objasniti, ali odbacio sam stare misli i ponašanja koja su me vukla prema dolje. Čini se da sada vrlo brzo mogu obraditi "uznemirenosti" i krenuti dalje. Primjećujem ponašanje i način na koji se predstavljam. Prestao sam pokušavati spasiti svijet (što sam nekako osjećao kao svoj posao bez obzira jesu li smatrali da ih treba spasiti ili ne! Lol). Iznosim se s povjerenjem nekoga tko se voli i vjeruje da je simpatična. Dobro mi ide!

[i-did-it]

Thanks for your reply Monica.

Today I have a red wine hangover – online get-together with friends. It was good at the time – not so good now. I have made a rule that I only drink once a week during lockdown because it is too easy for it to become a daily habit, especially when I am not obliged to drive next morning. I might review this and cut down further. I always need to remember I have an addictive nature and need to monitor many areas of my life where addiction could become a problem.

I am feeling very happy inside myself – it’s hard to explain but I have thrown off the old thoughts and behaviours which used to drag me down. I seem to be able to process “upsets” very quickly now and move on.
I am noticing behaviours and how I present myself . I have stopped trying to rescue the world (which I somehow felt was my job whether they felt they needed rescuing or not! Lol). I am putting myself out there with the confidence of someone who likes herself and believes that she is likeable.
I am doing ok!

[i-did-it]

Bedankt voor je antwoord Monica. Vandaag heb ik een rode wijn kater – online borrel met vrienden. Het was toen goed – nu niet zo goed. Ik heb een regel gemaakt dat ik tijdens de lockdown maar één keer per week drink omdat het te makkelijk is om een dagelijkse gewoonte te worden, zeker als ik de volgende ochtend niet verplicht ben om te rijden. Ik zou dit kunnen herzien en verder bezuinigen. Ik moet altijd onthouden dat ik een verslavend karakter heb en dat ik veel gebieden van mijn leven moet controleren waar verslaving een probleem kan worden. Ik voel me heel gelukkig van binnen – het is moeilijk uit te leggen, maar ik heb de oude gedachten en gedragingen die me altijd naar beneden haalden, van me afgeworpen. Het lijkt erop dat ik nu heel snel "verstoringen" kan verwerken en verder kan gaan. Ik merk gedrag op en hoe ik mezelf presenteer. Ik ben gestopt met proberen de wereld te redden (waarvan ik op de een of andere manier voelde dat het mijn taak was, of ze nu vonden dat ze gered moesten worden of niet! Lol). Ik breng mezelf naar buiten met het vertrouwen van iemand die van zichzelf houdt en gelooft dat ze aardig is. Met mij gaat het goed!

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