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Hi Rdy4Chng ,
i understand to and you very well, I have been there 28 days ago.
you should find a way to limit your access to money, keep only what you need, cutting the credit card is not enough , you can easily replace them, you have to cancel them.after many relapse I realized that the what I need is not a new information about addiction, i have read enough about this subject and how to fight it, what I need is to tailor a method to prevent me from gambling again.
I Know that i am and addict and I know that I can’t control my self if i start trading again. if i have extra money and access to online broker i will gamble again, even if I resist for days or weeks eventually i will relapse.
so the solution for me is to keep any extra money away from me, it works before and once I broke this rule i have relapsed. now all what I am thinking about is how not to break this rule rather than not to gamble becuase if i broke it i will gamble.it will end uand after many relpses i think it comes down to
I remember your previous posts, i think you already know that you have an addiction, and you know that you have to stop. so plan how you will stop:
it is a puzzle that you need to solve that contain many factors for example :
1: you should not have extra money
2: you should not have access to gambling site or casinos
…etc
you know all this stuff it is not a new information.
what you need is to create a plan that fits you.i hope you all the best in your fresh start.
Здравей Rdy4Chng, разбирам и много добре, бях там преди 28 дни. трябва да намерите начин да ограничите достъпа си до пари, да запазите само това, от което се нуждаете, изрязването на кредитната карта не е достатъчно, лесно можете да ги замените, трябва да ги анулирате. след много рецидиви осъзнах, че това, от което се нуждая, не е нова информация за пристрастяването, чел съм достатъчно по тази тема и как да се боря с нея, това, от което се нуждая, е да измисля метод, който да ме предпази от хазарт отново. Знам, че съм и съм зависим и знам, че не мога да контролирам себе си, ако започна да търгувам отново. ако имам допълнителни пари и достъп до онлайн брокер, ще залагам отново, дори ако се съпротивлявам в продължение на дни или седмици, в крайна сметка ще се повторя. така че решението за мен е да държа далеч от себе си допълнителни пари, това работи преди и след като наруших това правило, аз се повтарях. сега всичко, за което мисля, е как да не наруша това правило, вместо да не залагам, защото ако го наруша, ще залагам. ще приключи и след много повторения мисля, че се свежда до това да си спомня предишните ви публикации, мисля, че вече знаете, че имате зависимост и знаете, че трябва да спрете. така че планирайте как ще спрете: това е пъзел, който трябва да решите, който съдържа много фактори например: 1: не трябва да имате допълнителни пари 2: не трябва да имате достъп до хазартни сайтове или казина … и т.н. това не е нова информация. това, от което се нуждаете, е да създадете план, който да ви подхожда. надявам се всичко най -добро в новото ти начало.
Hallo Rdy4Chng, ik begrijp het en jij heel goed, ik ben daar 28 dagen geleden geweest. je zou een manier moeten vinden om je toegang tot geld te beperken, alleen te houden wat je nodig hebt, de creditcard knippen is niet genoeg, je kunt ze gemakkelijk vervangen, je moet ze annuleren. na vele terugvallen realiseerde ik me dat wat ik nodig heb geen nieuwe informatie over verslaving is, ik heb genoeg gelezen over dit onderwerp en hoe ik het kan bestrijden, wat ik nodig heb is een methode op maat te maken om te voorkomen dat ik weer ga gokken. Ik weet dat ik verslaafd ben en ik weet dat ik mezelf niet in de hand heb als ik weer ga handelen. als ik extra geld heb en toegang heb tot een online broker, zal ik opnieuw gokken, zelfs als ik dagen of weken weerstand bied, zal ik uiteindelijk terugvallen. dus de oplossing voor mij is om extra geld bij me weg te houden, het werkte eerder en toen ik deze regel eenmaal overtrad, ben ik teruggevallen. nu denk ik alleen maar aan hoe ik deze regel niet kan breken in plaats van niet te gokken, want als ik hem breek, zal ik gokken. het zal eindigen en na vele reacties denk ik dat het erop neerkomt dat ik me je vorige berichten herinner, ik denk dat je al weet dat je een verslaving hebt, en je weet dat je moet stoppen. dus plan hoe je gaat stoppen: het is een puzzel die je moet oplossen en die veel factoren bevat, bijvoorbeeld: 1: je zou geen extra geld moeten hebben 2: je zou geen toegang moeten hebben tot goksites of casino's … enz. je weet alles dit spul is geen nieuwe informatie. wat je nodig hebt, is een plan maken dat bij je past. ik hoop dat je het allerbeste in je nieuwe start.
hi
it is a process, that takes years in my case.
it is only bad at the beginning, once you reach to a stage where your monthly installment is 25-30% of your income it become a something that you can live with it.few rules:
1: don’t take extra loans, extra money at this stage will increase your risk of relapse.
2: if you have credit cards, try to reach to a settlement with them i did close one credit card for 20% only (which is actually the principal amount the rest was interest and fines).
again you have to check what is possible in your country.
3:start from the small to the big, if you have 1000$ credit card and a 10000 credit card close the first one first.