[Dark Energy]

tekrar saymaya başla, daha önce birçok kez orada bulundum, bu konuda uzmanlaştım, kendimi bu moral bozukluğundan tekrar çıkarmak için 4 ila 5 güne ihtiyacım olacak. zaman geçecek ama ben bu nükslerden gerçekten çok yoruldum.

[Dark Energy]

recommencer à compter, j'y suis déjà allé plusieurs fois, je deviens expert en cela, il me faudra encore 4 à 5 jours pour me remettre de cette mauvaise humeur. le temps passera mais je suis vraiment fatigué de ces rechutes.

[Dark Energy]

Giorno n. 1 di nuovo, sono ricaduto di nuovo e ho ricominciato da capo oggi, è tempo di impostare e vedere cosa c'è che non va in un mese. Sono ricaduto 4 volte dopo più di 6 mesi senza gioco d'azzardo.

[Dark Energy]

ਦਿਨ#1 ਦੁਬਾਰਾ, ਦੁਬਾਰਾ ਦੁਬਾਰਾ ਸ਼ੁਰੂ ਹੋਇਆ ਅਤੇ ਮੈਂ ਅੱਜ ਤੋਂ ਅਰੰਭ ਕਰ ਦਿੱਤਾ ਹੈ, ਇਹ ਸਮਾਂ ਨਿਰਧਾਰਤ ਕਰਨ ਅਤੇ ਵੇਖਣ ਦਾ ਹੈ ਕਿ ਇੱਕ ਮਹੀਨੇ ਦੀ ਮਿਆਦ ਵਿੱਚ ਕੀ ਗਲਤ ਹੈ ਮੈਂ 6 ਮਹੀਨਿਆਂ ਤੋਂ ਵੱਧ ਸਮੇਂ ਤੋਂ ਬਿਨਾਂ ਜੂਏ ਤੋਂ 4 ਵਾਰ ਦੁਬਾਰਾ ਦੁਹਰਾਇਆ.

[Dark Energy]

Day#1 again, relapsed again and i have start over today, it is time to set and see what is wrong in one month period i have relapsed 4 times after more than 6 months without gambling.

[Dark Energy]

Dag # 1 weer, weer teruggevallen en ik ben vandaag opnieuw begonnen, het is tijd om in te stellen en te zien wat er mis is in een periode van een maand. Ik ben 4 keer teruggevallen na meer dan 6 maanden zonder gokken.

[Dark Energy]

Dan#1 opet, ponovno se vratio i danas sam počeo ispočetka, vrijeme je da postavim i vidim što nije u redu u jednom mjesecu koji sam se ponovio 4 puta nakon više od 6 mjeseci bez kockanja.

[Dark Energy]

1. Gün yine, yine nüksetti ve bugün yeniden başladım, bir aylık süre içinde neyin yanlış olduğunu belirleme ve görme zamanı, kumar oynamadan 6 aydan fazla bir süre sonra 4 kez nüksettim.

[Dark Energy]

Le jour n ° 1 a encore rechuté et j'ai recommencé aujourd'hui, il est temps de régler et de voir ce qui ne va pas au cours d'une période d'un mois. J'ai rechuté 4 fois après plus de 6 mois sans jouer.

[Dark Energy]

Знову день №1, знову рецидив, і я почав сьогодні знову, настав час встановити і подивитися, що не так за місячний період, коли я повторювався 4 рази після більш ніж 6 місяців без азартних ігор.

[Dark Energy]

Hi Rdy4Chng,

Keep it up. Admit the below points and take it from there you know your self and you can taylor a strategy to fit your situation:

1: you can’t win money gambling (no need to explain i believe you konw it by now).

2: you can’t recover what you have lost so let it go and don’t chase it.

3: the money is the drug. If you have extra money and access to gambling the urges will continue untill your brain get tired from resisting these urges and then gamble agin.

4:willpower alone will not work.  part of our brain is f**** up. So we shouldn’t depend on that part to act rationally.

5:what we can do based on points 1 to 4,  is to plan how to protect ourselves in advance. Build your defensive strategy when your mind is clear to protect you when the irrational part kicks in.

Hope you all the best. 

[Dark Energy]

Grazie parenti, sì e quello che ho imparato questa volta è quello che ho menzionato nel mio post (questa è una malattia permanente e devo conviverci) e mai ridurre i blocchi stradali.

[Dark Energy]

ਧੰਨਵਾਦ ਰਿਸ਼ਤੇਦਾਰ, ਹਾਂ ਅਤੇ ਜੋ ਮੈਂ ਇਸ ਵਾਰ ਸਿੱਖਿਆ ਉਹ ਮੈਂ ਆਪਣੀ ਪੋਸਟ ਵਿੱਚ ਦੱਸਿਆ ਹੈ (ਇਹ ਇੱਕ ਭਿਆਨਕ ਬਿਮਾਰੀ ਹੈ ਅਤੇ ਮੈਨੂੰ ਇਸ ਦੇ ਨਾਲ ਰਹਿਣਾ ਪਏਗਾ) ਅਤੇ ਸੜਕ ਰੋਕਣ ਵਾਲਿਆਂ ਨੂੰ ਘਟਾਉਣ ਲਈ ਅੱਗੇ ਆਉਣਾ.

[Dark Energy]

Thanks kin, yes and what i learned this time is what i mentioned in my post (this is a perminant illness and i have to live with it) and nover to reduce the road blockers.

[Dark Energy]

Bedankt familie, ja en wat ik deze keer heb geleerd, is wat ik in mijn post noemde (dit is een aanhoudende ziekte en ik moet ermee leven) en nover om de wegblokkades te verminderen.

[Author]

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