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Merhaba Hambone, işleri tersine çevirmeyi başardığınızı okumaktan memnun oldum. Yine de desteği kullanmaya devam etmenizi öneririm. Eminim ilk kez başınız belaya girdiğinde gopd'yi bitirdiğinizi düşünmüşsünüzdür. Karınla konuşabilir misin? Dürtüler geri gelirse/ne zaman onları harekete geçirememek için neleri hesaba katabilirsiniz? Göndermeye devam et.
Здравейте Хамбоне, с удоволствие чета, че успяхте да обърнете нещата. Бих ви призовал да продължите да използвате suport. Сигурен съм, че си помислил, че си приключил с gopd първия път, когато си изпаднал в беда. Можете ли да говорите със съпругата си? Какви начисления можете да поставите на място, така че ако/когато желанията се повтарят, вие ще бъдете по -малко способни да действате по тях. Продължавайте да публикувате.
Ok, so what barriers can you put in place now, while you don’t want to gamble, so that when those “I can play a little, I will be careful” thoughts return you will be less able to act on them?
Hello and thanks for starting a thread in the Gambling Therapy forums
Here at Gambling Therapy we pride ourselves on being a caring and diverse online community who can help and support you with the difficulties you’re currently facing. We understand that this might be a tough time for you, particularly if you’re new to recovery, so come here as often as you need to and participate in the forums, access online groups and connect to the live advice helpline if you need one to one support. We’re in this together!
Here on the forum you can share your experiences in a safe, supportive and accepting environment. The beauty of writing it all down is that you can take your time and you will be creating a record of your progress that you can look back on if it ever feels like you’re not moving forward. So, share as much or as little as you like but do try to stick to keeping just one thread in this forum so people know where to find you if they want to be updated on your progress or share something with you.
As well as the forums New Members are invited to join Charles in the New Members Practical Advice Group On Mondays at 21:00 (UK) and Thursday at 19:00(UK)
And on that note….
I’m going to hand you over to our community because I’m sure they will have some words of wisdom for you 🙂
Take care
The Gambling Therapy Team
PS: Let me just remind you to take a look at our privacy policy and terms and conditions so you know how it all works!
Hello and thanks for starting a thread in the Gambling Therapy forums
Here at Gambling Therapy we pride ourselves on being a caring and diverse online community who can help and support you with the difficulties you’re currently facing. We understand that this might be a tough time for you, particularly if you’re new to recovery, so come here as often as you need to and participate in the forums, access online groups and connect to the live advice helpline if you need one to one support. We’re in this together!
Here on the forum you can share your experiences in a safe, supportive and accepting environment. The beauty of writing it all down is that you can take your time and you will be creating a record of your progress that you can look back on if it ever feels like you’re not moving forward. So, share as much or as little as you like but do try to stick to keeping just one thread in this forum so people know where to find you if they want to be updated on your progress or share something with you.
As well as the forums New Members are invited to join Charles in the New Members Practical Advice Group On Mondays at 21:00 (UK) and Thursday at 19:00(UK)
And on that note….
I’m going to hand you over to our community because I’m sure they will have some words of wisdom for you 🙂
Take care
The Gambling Therapy Team
PS: Let me just remind you to take a look at our privacy policy and terms and conditions so you know how it all works!
Bài thơ tuyệt vời LT, rất mạnh mẽ 'Bây giờ hãy hít thở và đi đến và xem Diễn đàn gia đình và bạn bè – bạn có thể nhận được rất nhiều hỗ trợ ở đó. Kiểm tra lịch trình của nhóm. Bất cứ điều gì anh ấy làm / không làm, luôn có rất nhiều sự hỗ trợ dành cho BẠN. Bạn quan trọng.
Geweldig gedicht LT, heel krachtig' Haal nu diep adem en ga naar het Vrienden- en familieforum – daar kun je veel steun krijgen. Bekijk ook het groepsschema. Wat hij wel/niet doet, er is veel ondersteuning beschikbaar voor JOU. Jij bent belangrijk.
Suurepärane luuletus LT, väga võimas 'Hingake nüüd hinge ja minge vaadake sõprade ja perekonna foorumit – sealt saate palju tuge. Vaata ka grupiplaani. Ükskõik, mida ta teeb/ei tee, on teie jaoks palju tuge. Sa oled tähtis.
Upea runo LT, erittäin voimakas 'Hengitä nyt ja katso ystävien ja perheen foorumi – voit saada paljon tukea sieltä. Katso myös ryhmäaikataulu. Mitä tahansa hän tekee/ei tee, sinulle on tarjolla paljon tukea. Olet tärkeä.
महान कविता एलटी, बहुत शक्तिशाली' अब एक सांस लें और जाकर फ्रेंड्स एंड फैमिली फोरम को देखें – आपको वहां बहुत समर्थन मिल सकता है। ग्रुप शेड्यूल भी देखें। वह जो कुछ भी करता है/नहीं करता है, वहां आपके लिए बहुत सहायता उपलब्ध है। आप महत्वपूर्ण हैं।
Puikus eilėraštis LT, labai galingas „Dabar atsikvėpkite ir eikite pažvelgti į draugų ir šeimos forumą – ten galite sulaukti daug palaikymo. Taip pat peržiūrėkite grupės tvarkaraštį. Kad ir ką jis darytų/nedarytų, JUMS yra daug palaikymo. Tu esi svarbus.
Świetny wiersz LT, bardzo mocny” Teraz weź oddech i idź i spójrz na Forum Przyjaciół i Rodziny – możesz tam uzyskać wiele wsparcia. Sprawdź również harmonogram grupowy. Cokolwiek robi/nie robi, jest dla CIEBIE dostępne wsparcie. Jesteś ważny.
Lielisks dzejolis LT, ļoti spēcīgs 'Tagad atvelc elpu un ej paskaties Draugu un ģimenes forumā – tur vari gūt lielu atbalstu. Pārbaudiet arī grupu grafiku. Lai ko viņš darītu/nedarītu, JUMS ir pieejams liels atbalsts. Tu esi svarīgs.
ਮਹਾਨ ਕਵਿਤਾ ਐਲਟੀ, ਬਹੁਤ ਸ਼ਕਤੀਸ਼ਾਲੀ 'ਹੁਣ ਸਾਹ ਲਓ ਅਤੇ ਜਾਓ ਅਤੇ ਦੋਸਤ ਅਤੇ ਪਰਿਵਾਰ ਫੋਰਮ' ਤੇ ਦੇਖੋ – ਤੁਹਾਨੂੰ ਉੱਥੇ ਬਹੁਤ ਸਾਰਾ ਸਮਰਥਨ ਮਿਲ ਸਕਦਾ ਹੈ. ਸਮੂਹ ਅਨੁਸੂਚੀ ਵੀ ਵੇਖੋ. ਉਹ ਜੋ ਵੀ ਕਰਦਾ/ਕਰਦਾ ਹੈ, ਤੁਹਾਡੇ ਲਈ ਬਹੁਤ ਸਾਰਾ ਸਮਰਥਨ ਉਪਲਬਧ ਹੈ. ਤੁਸੀਂ ਮਹੱਤਵਪੂਰਨ ਹੋ.
Harika şiir LT, çok güçlü' Şimdi bir nefes alın ve Arkadaşlar ve Aile Forumu'na bakın – orada çok fazla destek alabilirsiniz. Grup programına da göz atın. Ne yaparsa/yapmazsa, SİZİN için çok fazla destek var. Sen önemlisin.