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20 October 2016 at 9:21 pm in reply to: Poniedziałek 3 maja 20.00 do 21:00 (BST) – Dziury na drodze do odzyskania #102229charlesModerator
Dobra robota Vera, uniknęliśmy dziury w garnku. Świadomość jest kluczem. Możemy mieć przygotowane strategie radzenia sobie nawet z najbardziej nieoczekiwaną dziurą w puli 🙂
20 October 2016 at 9:21 pm in reply to: ਸੋਮਵਾਰ 3 ਮਈ 20.00 ਤੋਂ 21:00 (ਬੀਐਸਟੀ) – ਰਿਕਵਰੀ ਦੇ ਰਾਹ ਤੇ ਖੱਡੇ #109308charlesModeratorਵਧੀਆ ਕੀਤਾ ਵੀਰਾ, ਇੱਕ ਘੜੇ ਦਾ ਮੋਰੀ ਟਲ ਗਿਆ. ਜਾਗਰੂਕਤਾ ਕੁੰਜੀ ਹੈ. ਸਾਡੇ ਕੋਲ ਸਭ ਤੋਂ ਅਚਾਨਕ ਘੜੇ ਦੇ ਮੋਰੀ ਨਾਲ ਨਜਿੱਠਣ ਲਈ ਰਣਨੀਤੀਆਂ ਹੋ ਸਕਦੀਆਂ ਹਨ 🙂
20 October 2016 at 9:21 pm in reply to: Segunda-feira, 3 de maio, das 20h00 às 21h00 (BST) – Buracos no caminho para a recuperação #92513charlesModeratorMuito bem Vera, um buraco de panela evitado. Conscientização é a chave. Podemos ter estratégias para lidar com até mesmo o buraco mais inesperado da panela 🙂
20 October 2016 at 9:21 pm in reply to: Gegužės 3 d., Pirmadienis, 20.00–21.00 (BST) – duobės kelyje į atsigavimą #101289charlesModeratorGerai padaryta Vera, puodo skylės išvengta. Sąmoningumas yra raktas. Mes galime turėti strategijų, kaip įveikti net pačią netikėčiausią puodo skylę 🙂
charlesModeratorよくできたベラ、ポットホールは避けました。意識が鍵となります。最も予期しないポットホールにも対処するための戦略を立てることができます:)
20 October 2016 at 9:21 pm in reply to: Esmaspäev, 3. mai, kell 20.00–21.00 (BST) – augud teel taastumiseni #105786charlesModeratorHästi tehtud Vera, potiauku välditud. Teadlikkus on võtmetähtsusega. Meil võib olla strateegiaid, kuidas tulla toime ka kõige ootamatuma potiauguga 🙂
20 October 2016 at 9:21 pm in reply to: Понедельник, 3 мая, с 20:00 до 21:00 (BST) – выбоины на пути к восстановлению #113027charlesModeratorМолодец, Вера, выбоин избежала. Осведомленность – ключ к успеху. У нас могут быть стратегии, чтобы справиться даже с самой неожиданной ямой 🙂
20 October 2016 at 9:21 pm in reply to: Thứ Hai, ngày 3 tháng 5, 20.00 đến 21:00 (BST) – Những ổ gà đang trên đường phục hồi #113421charlesModeratorLàm tốt lắm Vera, tránh được một lỗ thủng. Nhận thức là chìa khóa. Chúng tôi có thể có các chiến lược để đối phó với ngay cả những lỗ cược bất ngờ nhất 🙂
20 October 2016 at 9:21 pm in reply to: Lunes 3 de mayo de 20.00 a 21:00 (BST) – Baches en el camino a la recuperación #102002charlesModeratorBien hecho Vera, evitó un bache. La conciencia es clave. Podemos tener estrategias para hacer frente incluso al bache más inesperado 🙂
20 October 2016 at 9:21 pm in reply to: Maanantai 3. toukokuuta klo 20.00–21.00 (BST) – Reiät toipumisessa #106892charlesModeratorHyvin tehty Vera, potin reikä vältettiin. Tietoisuus on avainasemassa. Meillä voi olla strategioita, joilla käsitellään jopa odottamattomimmat potinreiät 🙂
20 October 2016 at 9:21 pm in reply to: Понеділок, 3 травня, з 20.00 до 21.00 (BST) – вибоїни на шляху до відновлення #113132charlesModeratorМолодець, Віра, лунки в горщику уникли. Поінформованість – це ключ. Ми можемо розробити стратегії, щоб впоратися навіть із самою несподіваною ямою 🙂
20 October 2016 at 9:21 pm in reply to: Montag, 3. Mai 20.00 bis 21.00 Uhr (BST) – Schlaglöcher auf dem Weg zur Genesung #102299charlesModeratorGut gemacht Vera, ein Schlagloch vermieden. Bewusstsein ist der Schlüssel. Wir können Strategien haben, um selbst mit dem unerwartetsten Schlagloch umzugehen 🙂
charlesModeratorHi Axix, well done on looking for help. I-did-it has already given some good advice; what barriers can you put in place? a blocker for your PC? Putting your money somehwere that you dont have that instant access? Accountability?
Read the other stories here – what things are helping others that you can apply to your own situation?
charlesModeratorHi David, well done on posting. Keep this thread updated, I look forward to hearing about your positive actions. Keep reading the other stories here as well. You will see the success stories – what are they doing that you can apply to your own situation?
charlesModeratorHello and thanks for starting a thread in the Gambling Therapy forums
Here at Gambling Therapy we pride ourselves on being a caring and diverse online community who can help and support you with the difficulties you’re currently facing. We understand that this might be a tough time for you, particularly if you’re new to recovery, so come here as often as you need to and participate in the forums, access online groups and connect to the live advice helpline if you need one to one support. We’re in this together!
Here on the forum you can share your experiences in a safe, supportive and accepting environment. The beauty of writing it all down is that you can take your time and you will be creating a record of your progress that you can look back on if it ever feels like you’re not moving forward. So, share as much or as little as you like but do try to stick to keeping just one thread in this forum so people know where to find you if they want to be updated on your progress or share something with you.
As well as the forums New Members are invited to join Charles in the New Members Practical Advice Group On Mondays at 21:00 (UK) and Thursday at 19:00(UK)
And on that note….
I’m going to hand you over to our community because I’m sure they will have some words of wisdom for you 🙂
Take care
The Gambling Therapy Team

PS: Let me just remind you to take a look at our privacy policy and terms and conditions so you know how it all works!
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