Betty first of all i suggest you go to church or mosque visit them and talk dont say anything.
And we are all same i spent 6000 gbp on gambling in 4 years.i am still having difficulty forgetting this.
And we must make a group therapy in a public pub or restaurant we will try and see face to face is better than net
MAIN THING IS THE WAY WE LIVE SECOND IS LONELY.WE MUST BEAT THEM