[BEEM]

Sounds like you have had a rollercoaster from the posts I hope you get and keep your prize of not gambling for ever. Its sound like it will make you happier good luck

[BEEM]

Great news and good luck hopefully you will do something constructive with the money and maybe even buy yourself something nice to reward yourself for not gambling

[BEEM]

Thanks hope things are ok with you 

[BEEM]

18 days of no gambling feeling good and am glad of my decision to give up at new years. It feels good to have not gambled this year and started the year fresh. I have found the gambling group chat useful and Have been using Cognitive behaviour therapy tools too. I found the cost benefit analaysis CBA particularly useful in putting things into perspective which is a standard cbt tool.

[BEEM]

thanks 

[BEEM]

Thanks

Well 14 days today no gambling so two weeks a good start to the new year and seeing some benefits emotionally and financially already. It is early days but I am feeling confident and happier in my self not gambling and am finding more productive things to do.

[BEEM]

Good luck to you too

[BEEM]

Thanks and well done to you too for a gamble free start to the year. I don’t play anything gambling related ie free slots etc I just play stuff like scrabble and words with friends etc i get a bit of distraction and excitement from that for free.

[Author]

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