[BEEM]

Thanks Charles yes that’s a good stock answer too 🙂

[BEEM]

More than 2 months gambling free. I realise now that for some it can take several attempts. Some of the factors that have caused relapses before after periods of abstinece have been friends that gamble talking about their wins this was triggering to me beforehand I have now got stock answers ‘like you always lose long term ‘ which I think helps me. Also I think it starts putting them off talking about it lol. Also after some other councelling I realised that I was triggered by some stressful.people and conversation which I now avoid or handle differently . Thanks to all that have been supportive on the forum and in the group chat all the best to you all . Best wishes for all the journeys of improvement here whateever stage you are at

[BEEM]

Well done on your gamble free time you are  doing really well. Best wishes onwards and upwards 

[BEEM]

Well done on your gamble free time you are  doing really well. Best wishes onwards and upwards 

[BEEM]

I was up early today and still gambling free. Finding better things to do with my time.

[BEEM]

ਵੈਲਡਨ ਸਟੀਫ 40 ਮੈਨੂੰ ਇੱਥੇ ਸਮੂਹ ਵਿੱਚ ਆਉਣ ਅਤੇ ਚੁਸਤ ਰਿਕਵਰੀ ਲਈ ਕਾਉਂਸਲਿੰਗ ਅਤੇ ਸੀਬੀਟੀ ਮਦਦਗਾਰ ਲੱਗਿਆ. ਮੈਨੂੰ ਕਸਰਤ ਮਦਦਗਾਰ ਲੱਗਦੀ ਹੈ ਇਹ ਸਰੀਰ ਦੇ ਭਾਰ ਦੇ ਭਾਰ ਜਾਂ ਸੈਰ ਲਈ ਜਾ ਸਕਦਾ ਹੈ ਜੋ ਵੀ ਤੁਹਾਡੇ ਲਈ ਜੂਏ ਤੋਂ ਧਿਆਨ ਭਟਕਾਉਣ ਅਤੇ ਤੁਹਾਨੂੰ ਉਦੇਸ਼ ਦੇਣ ਲਈ ਕੰਮ ਕਰਦਾ ਹੈ ਚੰਗਾ ਹੈ

[BEEM]

Welldone Steph40 I found councelling and CBT helpful coming to the group here and smart recovery. I find exercise helpful this can be body weight weights or going for walk whatever works for you to distract you from gambling and give you purpose is good

[BEEM]

Bravo Steph40 J'ai trouvé que le conseil et la TCC étaient utiles pour venir dans le groupe ici et pour une récupération intelligente. Je trouve l'exercice utile, il peut s'agir de poids corporel ou de marcher, tout ce qui vous convient pour vous distraire du jeu et vous donner un but est bon

[BEEM]

Welldone Steph40 Намерих консултирането и CBT полезни, идващи в групата тук и интелигентно възстановяване. Намирам упражненията за полезни, това могат да бъдат теглата на телесното тегло или ходенето на разходка, каквото и да ви помогне, за да ви отвлече от хазарта и да ви даде цел е добра

[BEEM]

Welldone Steph40 Leidsin, et nõustamine ja CBT on abiks siin grupile tulles ja nutikas taastumine. Leian, et treening on kasulik, näiteks kehakaal või jalutuskäik, mis iganes teie jaoks hasartmängude tähelepanu kõrvale juhtib ja eesmärk on hea.

[BEEM]

Goed gedaan Steph40 Ik vond counseling en CGT nuttig om hier naar de groep te komen en slim herstel. Ik vind lichaamsbeweging nuttig. Dit kan lichaamsgewicht zijn of gaan wandelen, wat voor jou ook werkt om je af te leiden van het gokken en je een doel te geven, is goed

[BEEM]

Still gambling free over a month slowed down overeating and have been spending time listening and reading personal development and doing some CBT exercises. I don’t have big urges I have had gambling thoughts and permissive thoughts to gamble at times though

[BEEM]

So a month gambling free it’s been ok some gambling thoughts but no big urges. I have found I have overeaten a bit instead which is annoying and gained a little weight. I have also found I have been spending money on other things I don’t need so not immediately better off. I find I drink alot more caffeinated low calorie drinks sometimes 6 – 8 cans which is another borderline bad habit which although does not do damage calorie wise the caffeine etc is not great and had me a bit wired by the evening and effects my sleep patterns.The no gambling is good I need to work on the other obsessive behaviour bad habits that have sprung up in its place or channel this energy into good productive behaviours and habits in my life.

[BEEM]

Thanks Charles yes I have a few therapy related things in place. I will  come to the the group chat too soon. Hope all is going well with you 

[BEEM]

Thanks Steph40 and glad it was helpful. Hope things are going well for you 

[Author]

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