[ARB90]

Tout d'abord, nous allons faire pour revenir. Beaucoup d'entre nous font l'expérience d'une rechute à un moment donné de leur rétablissement, mais il est important de se concentrer sur une réponse positive à cela et de s'assurer que vous apprenez de vos erreurs. Si vos problèmes de jeu sont en ligne comme les miens, cela vaut vraiment la peine d'examiner un logiciel de blocage qui peut aider à restreindre l'accès à ces sites de jeu. Si vous êtes au Royaume-Uni, Gamstop est un bon point de départ car il prévoit une interdiction générale de tous les sites de jeux d'argent réglementés au Royaume-Uni. Si vous êtes ailleurs, il peut exister des alternatives similaires. Je pense qu'il y a aussi des banques maintenant qui sont capables de bloquer les transactions vers les sites de jeux d'argent si vous le demandez, ce qui est une autre bonne option. Continuez simplement à mettre ces barrières en place et restez concentré sur votre rétablissement. Je me réjouis de suivre votre rétablissement et vous souhaite tout le meilleur.

[ARB90]

Allereerst zijn we klaar om terug te komen. Velen van ons ervaren op een bepaald moment tijdens het herstel een terugval, zoals ik, maar het is belangrijk om je erop te concentreren om daar op een positieve manier op te reageren en ervoor te zorgen dat je leert van je fouten. Als uw gokproblemen online zijn, zoals de mijne, is het echt de moeite waard om blokkeersoftware te onderzoeken die kan helpen bij het beperken van de toegang tot deze goksites. Als u zich in het VK bevindt, is Gamstop een goed startpunt, omdat het een algemeen verbod biedt op alle in het VK gereguleerde gokwebsites. Als u ergens anders bent, zijn er mogelijk vergelijkbare alternatieven. Ik geloof dat er nu ook enkele banken zijn die transacties naar gokwebsites kunnen blokkeren als je daarom vraagt, wat een andere goede optie is. Blijf gewoon werken aan het wegnemen van deze barrières en blijf gefocust op uw herstel. Ik kijk uit naar je herstel en wens je het allerbeste.

[ARB90]

Първо, ще направим това, че ще се върнем. Има много от нас, които изпитват рецидив в даден момент по време на възстановяването, както и аз, но е важно да се съсредоточите върху това да реагирате положително на това и да се уверите, че се учите от грешките си. Ако вашите проблеми с хазарта са онлайн базирани като моите, наистина си струва да разгледате софтуера за блокиране, който може да помогне за ограничаване на достъпа до тези сайтове за хазарт. Ако сте в Обединеното кралство, Gamstop е добро начално място, тъй като предоставя обща забрана от всички уебсайтове за хазарт, регулирани във Великобритания. Ако сте на друго място, може да има подобни алтернативи. Вярвам, че сега има и някои банки, които могат да блокират транзакции с хазартни уебсайтове, ако го поискате, което е друг добър вариант. Просто продължете да работите върху поставянето на тези бариери и останете фокусирани върху възстановяването си. Очаквам с нетърпение да следя възстановяването ви и ви желая всичко най -добро.

[ARB90]

First of all, we’ll done for coming back. There are many of us that experience relapse at some point during recovery as I have, but it’s important to focus on responding to that in a positive way and making sure you learn from your mistakes. If your gambling problems are online based like mine, it really is worth looking into blocking software which can help in restricting access to these gambling sites. If you are in the UK then Gamstop is a good starting place as it provides a blanket ban from all UK regulated gambling websites. If you are elsewhere there may be similar alternatives that exist. I believe there are also some banks now that are able to block transactions to gambling websites if you request it which is another good option. Just keep working on putting these barriers in place and staying focused on your recovery. I look forward to following your recovery and wish you all the best.

[ARB90]

Πρώτα απ 'όλα, θα τελειώσουμε για την επιστροφή. Υπάρχουν πολλοί από εμάς που βιώνουμε υποτροπή κάποια στιγμή κατά τη διάρκεια της ανάρρωσης όπως και εγώ, αλλά είναι σημαντικό να επικεντρωθούμε στην ανταπόκριση σε αυτό με θετικό τρόπο και να βεβαιωθούμε ότι μαθαίνετε από τα λάθη σας. Εάν τα προβλήματα τυχερών παιχνιδιών σας βασίζονται στο διαδίκτυο όπως το δικό μου, αξίζει πραγματικά να εξετάσετε το λογισμικό αποκλεισμού που μπορεί να βοηθήσει στον περιορισμό της πρόσβασης σε αυτούς τους ιστότοπους τζόγου. Εάν βρίσκεστε στο Ηνωμένο Βασίλειο, τότε το Gamstop είναι ένα καλό σημείο εκκίνησης, καθώς παρέχει μια γενική απαγόρευση από όλους τους ιστότοπους τυχερών παιχνιδιών που ρυθμίζονται στο Ηνωμένο Βασίλειο. Εάν βρίσκεστε αλλού, μπορεί να υπάρχουν παρόμοιες εναλλακτικές λύσεις. Πιστεύω ότι υπάρχουν επίσης ορισμένες τράπεζες που είναι σε θέση να αποκλείσουν συναλλαγές σε ιστότοπους τυχερών παιχνιδιών εάν το ζητήσετε, η οποία είναι μια άλλη καλή επιλογή. Συνεχίστε να εργάζεστε για να θέσετε αυτά τα εμπόδια και να παραμείνετε συγκεντρωμένοι στην αποκατάστασή σας. Ανυπομονώ να παρακολουθήσω την ανάρρωσή σας και σας εύχομαι τα καλύτερα.

[ARB90]

It might not seem like much yet but the first few weeks in recovery are the most difficult in my opinion so congrats on making it through the first week. I will be 2 weeks gamble free tomorrow and I’m already starting to notice the benefits of recovery. I look forward to following your progress and wish you all the best.

[ARB90]

Congrats Steev on your progress in recovery. I’ve noticed you contribute a lot on here and provide support for many of us through thread replies which is appreciated. Wishing you all the best for 2020.

[ARB90]

I have been looking into GA meetings near me and there is only one which is close enough for me to be able to attend around work. However, they meet once a week on a Monday night at 7pm and I often have other commitments which mean I can only attend probably 1 in 3 meetings. Therefore I have emailed someone locally that does 1-to-1 therapy sessions that I could run alongside GA just to add another piece to the jigsaw puzzle that is recovery. I will also try to increase my frequency of online group sessions on here to fill in the gaps for weeks that I’m unable to attend GA.

[ARB90]

I can totally relate crackles. I have the same problems. I’ll also watch sports simply for entertainment purposes when I’m not gambling but will always find myself thinking about what the markets would be for that event and sometimes think about what I would have bet on. I don’t want to end up not being able to watch sports which is something I enjoy just because of how strongly it is linked with gambling. Its hard to escape like you said with the strong association between sports and gambling and all the adverts you see before, during and after events. Thank you for posting I appreciate it and all the best in your recovery.

[ARB90]

This week has been positive overall. I have participated in a couple of open groups on here which was helpful for sharing advice and experiences. I have been listening to some gambling recovery podcasts this week as well which I’ve never tried before and I also found this helpful in hearing other people’s stories and recovery techniques. I have struggled a little bit over the last couple of days, I guess as the weekends used to be the time that I would gamble most frequently. I haven’t really had any urges to gamble but I’ve noticed I’ve been a little more irritable and frustrated than normal over pointless things which I guess is just part of the withdrawal process. I was planning on attending my first GA meeting a week tomorrow but I have since found out I can’t make that one either so I will have to delay it to the following week where I should then be able to attend 3 weeks in a row. This is the only meeting there is which is local enough for me attend with work commitments. I will continue to track my progress on here on a weekly basis.

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