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So made it another week without gambling. Posting here really helps me keep positive about not wanting to gamble. Another tool that helped me early on was writing on the twenty questions from the yellow book from gamblers anonymous. Made me look long and hard at who i had become because of my gambling and how much i needed to change how i looked at life. Today I use what i learned to be a better person in this world. I leaned if you do not change your thinking you are just dry gambler. My stinkin thinkin would still be there and control me. One day at a time i no longer want to gamble.