10 Positive Things - Gambling Therapy

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- 18 April 2012 at 9:17 pm #12824
  
  sherrie
  Participant
  
  Part of my new therapy group thing is to tell 10 positive things that happened today. They don’t have to be big. They just have to be positive. It doesn’t mean I have to change my negative thinking. It’s just about recognising the good things that happen and being mindful of them. If anyone else wants to have a go, feel free. So here goes…………
  1. Martin gave me a juicy green apple.
  2. I scored a goal at 5 a side football.
  3. I saved two goals at 5 a side football.
  4. I completed all my tasks outstanding before I finished work today.
  5. I had a lovely hot bath before work this morning.
  6. The lads I play footy with all stopped to help me when my clutch cable snapped and they saw that I was stranded.
  7. My DVD’s arrived from lovefilm. Looking forward to watching them.
  8. My dog was really pleased to see me when i finished therapy this afternoon and gave me a super nice cuddle and a lick.
  9. I learnt that being mindful doesn’t mean changing who I am.
  10. I was brave and agreed to be towed home after my clutch cable snapped. I feel proud that I did that.
- 2 August 2012 at 5:30 pm #12825
  
  sherrie
  Participant
  
  1. Walking up a massif hill with my backpack that prolly weighs about 10kg and not getting too out of **** and sweaty.
  2. Eating a salad for lunch. Not fat free cos I had Chicken Tikka Strips and Coleslaw on it but it had to be full of vitamins with all them salad greens and peppers and cabbage and carrots and stuff. It was the most colourful food I’ve eaten in months.
  3. Texting with my new girlfriend from GA. She seems to have a great attitude. I am trying to be relaxed about this new relationship as you do see lot’s come and go in GA but I wish her every success in her journey.
  4. Pizza for tea. Fully loaded with Pepperoni! (two healthy meals in one day would be a step too far lol)
  5. I spoke my mind. I wasn’t happy with something at work so I vocalised it. I think it’s a positive that I didn’t just push it down and hide it. It’s not a sin to be unhappy and it does happen.
  6. Driving my car. I really appreciate having some wheels and the freedom that brings me.
  7. Skipping. I lost ***** but I skipped way more than last time before I got out of **** and my recovery time after exercise is improving.
  8. Milk Chocolate Moo Cow Biscuits. Who knew they existed?! Well tasty.
  9. Getting a t-shirt and a baseball cap from the charity for whom I’ll be raising money next month. Wow, it’s getting very real now. Need to work on my exercise some more.
  10. Looking fwd to tommorow night. Me and my team are going out for a curry after work and work is paying for it because we are super and deserve it! The whole team is proper giddy. (we’re easy pleased)
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