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12 March 2020 at 2:03 am #54626B FreeParticipant
17 years ago I moved to Vegas. The problems began Day One. Like many of us, I have a thousand days of wishing I would stop gambling under my belt.
Like all of us at some point, I awoke today in shock at my own actions, overwhelmed by regret, shame, guilt, and self-loathing. Again.
I owe everybody I know money, and have very little of it for my wife, daughter, and I to live on while I start my new career.
I promised myself I’d finally give it up when my daughter turned two. That was two weeks ago and I’ve been on a tear for a week solid, burning through our tiny savings.
I nearly began an out patient six week treatment today, but decided to give it one last independent try before I commit to something so drastic.
My new approach to kicking this nasty disease is going to be through the following:
A commitment to live a better and healthier life for myself and my family.
Participating regularly in this forum to keep me aware and focused.
Reading numerous books including Carr’s Easy Way to Stop Gambling, as well as many articles online.
Listening to Podcasts on CG and watching YouTube videos on the subject, and how to cope with addiction and urges.
Practicing daily meditation on how awesome life is without gambling as a part of it.
Being honest with my wife, best friend, and brother about what I’m doing.
Essentially, practicing a disciplined daily awareness as I start putting days of success under my belt.I’ve gone 10 months without gambling when I lived in a state where it wasn’t convenient. I’ve done a couple rounds of abstinence of 2 months while living in Vegas and last year I went 12 months without gambling with the exception of one weekend trip to Vegas, but I never went to close-by casinos on the East Coast the whole year. We all have a thousand reasons not to live in chaos and self-destruction. I am a lucky man to have a reason unique to just me – an amazing two year old daughter that is my world and who counts on me to guide her in life. I’ve thrown away $300K in lifetime losses, plenty of money to retire my mother and build a forune through investments. I’m a man that takes pride in integrity and high moral standards. Living the life of a man I don’t know and don’t want to know ends today. Life is too short to waste one day in the misery of compulsive gambling.
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12 March 2020 at 1:57 pm #54627duncParticipant
Hello and thanks for starting a thread in the Gambling Therapy forums
Here at Gambling Therapy we pride ourselves on being a caring and diverse online community who can help and support you with the difficulties you’re currently facing. We understand that this might be a tough time for you, particularly if you’re new to recovery, so come here as often as you need to and participate in the forums, access online groups and connect to the live advice helpline if you need one to one support. We’re in this together!
Here on the forum you can share your experiences in a safe, supportive and accepting environment. The beauty of writing it all down is that you can take your time and you will be creating a record of your progress that you can look back on if it ever feels like you’re not moving forward. So, share as much or as little as you like but do try to stick to keeping just one thread in this forum so people know where to find you if they want to be updated on your progress or share something with you.
As well as the forums New Members are invited to join Charles in the New Members Practical Advice Group On Mondays at 21:00 (UK) and Thursday at 19:00(UK)
And on that note….
I’m going to hand you over to our community because I’m sure they will have some words of wisdom for you 🙂
Take care
The Gambling Therapy Team

PS: Let me just remind you to take a look at our privacy policy and terms and conditions so you know how it all works!
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12 March 2020 at 6:32 pm #54628B FreeParticipant
After severe damage this past week and access to a loan, I am fighting a strong urge to take a chance and chase the loss. To do that would be to betray my daughter, my wife, and my self. In the grand scheme of life, the past week’s damage is negligible, whereas to succeed in leaving gambling behind is an epic victory. That knowledge and true perspective will carry me through to success today. Life is a gift, gambling is a lie.
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13 March 2020 at 9:33 pm #54629SteevParticipant
Good to hear those words and I hope you were able to stick with it and NOT chase your losses.
Chasing losses is the definition of the “compulsive gambler.”
But I know from experience how difficult it is to ignore the voice in your head that says, “just one more bet and you can be free.” Know that this is a lie – that this is your compulsion speaking.
Put as much effort into your recovery as you did into your gambling. Get as much support for yourself as you can find. I wish you well.
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15 March 2020 at 12:12 am #54630B FreeParticipant
I appreciate yoru encouragement, Steev. I managed to get through day 2 but not day 3. I took that loan and chased a lost chase of a lost chase, and you guessed it, I lost. I told my wife the clanging in my head and the loss from the past few days was unbearable, and that I was going to take a shot. We have no co-dependency so she is incredible and supportive and always acknowledges that the decision is mine without any control over me – very healthy but she has also reached her wits end. I promised her that I am setting a six month goal and that if I break that promise I will enroll in a serious medical treatment program.
This morning is Day One. I have to say that I feel different than usual. I regret my decision, and I am unhappy with myself, but it isn’t the normal pit of despair, inner rage and sadness and frustration. I feel some resolve and confidence even though I just fell off last night. For the past week I have been listening to After Gambling podcast and started reading Allen Carr’s Easy to Quit, and reading this forum. I have been doing guided meditation for the first time in my life the past two weeks – on YouTube just searching “letting go of regret” or new beginnings, etc and there is a ton of great material. And it will lull you to sleep, don’t listen while driving.
Up until 5 years ago, I was single and had no real responsibility to anyone but myself. It made it very hard to quit gambling – living in Vegas, making decent money, etc. Now with a wife and daughter to answer to and to be responsible for, I feel confident that with her support and this new multi-faceted source of education, support, and daily awareness-raising that I can succceed at this, and start the next chapter of life. The one where I thrive and am an excellent husband and father. We’ve moved back to Vegas but I have been down that road so many times with the lifestyle and struggling to get away from gambling – it is really old hat. I can do ti differently this time. I can let go of the $300K+ losses over the past 17 years – being a good father and husband for the next 17 years is far more important than that money, plus over the next 5-10 years, I know I can make it back doing extra projects at work. So, why dwell on the losses and chase a ghost with such beauty in real life right before me? I feel good.
I told my best friend this week I have a serious problem and that we are going to have to go to non-gaming establishments for our happy hour meet-ups. Told another wealthy friend who gambles full time every day to not ever invite me to a casino again. Restaurants for dinner only, no late night cocktails in casinos ever. (used to be our norm)
On the podcast, he mentions that one father – his daughters confronted him on robbing them of their entire childhoods from gambling away the family money over all those years. Had I had a daughter for 10-12 of my past 17 years, I would have totally done the same, I was in the worst depths of addiction. It breaks my heart to think about and I am going to cling to that horrible idea and know that if I don’t get this demon out of my life, I will be suffering the same conversation with my wife and daughter in another 17 years.
Wishing you a successful day. Day one done.
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15 March 2020 at 12:19 am #54631B FreeParticipant
I love my family more than gambling.
To gamble while owing dear friends and family money is horrible betrayal, so gambling is not even an option as I have many good people to repay.
Gambling is a lie. The chase is a lie. The urge is a whisper from the addiction and devil – a lie veiled in a fleeting hope.
$200 a month to gamble is nothing – I burn through that in 5 minutes. But $200/month is $2,400 a year – a nice holiday with the family. $2,400/month for 15 years is $36,00 which is a nice chunk of college, or home down payment, or security for my then 18 year old daughter. $200 a month is a LOT of money in the right perspective.More reminders later…
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