You say you have managed a month without gambling in the past. That’s more than I could have managed before I decided to get help.

Help is what you need. I had to admit I had a problem, make phone calls, talk to people both friends, (I have no family) and other recovering gamblers. You can join a live group here or keep posting – check if there is GA or another self – help group in your area and go to a meeting. Speak to your doctor about counselling. If you are in the UK to may be able to get counseling through Gamcare.

Try not to carry any more money than you need per day and if you have someone close who can handle your money all the better.

Keep busy. Don’t give yourself time to gamble.

Do you know what your triggers are? If you’ve been gambling free for a month what pulled you back? I’m sure others will also comment on things to help. I wish you well.

Welcome to GT, Sinus DD!
You came to the right place.
When we get a few “clean” months, complacency sets in.
Then , it’s too late.
Put barriers in place now when you are still hurting.
700 euro is hard earned! Why throw it to the “fatcats”.
Soon it will be 7000, then 70000.
That’s what happened to me.
The zeros keep adding up.
I laughed when a friend said this to me many years ago. I’m not laughing now. I’m paying off the debts I built up by justifying my gambling. “it’s ONLY €700”!
Stop now when you have a chance.
Lean on the support on this site and any other help you can get. Try GA (Gambler’s Anonymous) . Speak to a friend. Ask for help.
Recovery doesn’t come to you. You need to look for it.
Compulsive gambling is no fun. It is a serious disease and it progresses in the blink of an eye.
As Steev said , you need hep.
Reach out.
You are not alone.
I wish you well. Keep posting.