Hello Hermione and thanks for starting a thread in the Gambling Therapy forums

Here at Gambling Therapy we pride ourselves on being a caring and diverse online community who can help and support you with the difficulties you’re currently facing. We understand that this might be a tough time for you, particularly if you’re new to recovery, so come here as often as you need to and participate in the forums, access online groups and connect to the live advice helpline if you need one to one support. We’re in this together!

Here on the forum you can share your experiences in a safe, supportive and accepting environment. The beauty of writing it all down is that you can take your time and you will be creating a record of your progress that you can look back on if it ever feels like you’re not moving forward. So, share as much or as little as you like but do try to stick to keeping just one thread in this forum so people know where to find you if they want to be updated on your progress or share something with you.

As well as the forums New Members are invited to join Charles in the New Members Practical Advice Group On Mondays at 21:00 (UK) and Thursday at 19:00(UK)

And on that note….

I’m going to hand you over to our community because I’m sure they will have some words of wisdom for you 🙂

Take care

The Gambling Therapy Team

PS: Let me just remind you to take a look at our privacy policy and terms and conditions so you know how it all works!

Welcome,
No one quite understands a compulsive gambler like another.
Its easy for people to say ‘just stop’. If only!!!!!
So ill give you the advice that was given to me when I first found this forum.
You say that your family knows……is that a husband/partner? Parents/siblings? Is there someone in your family that you can be accountable to? I gave all my cards and access to cash to my husband and let him hold the reins. I was only given money for essentials, and all the bills were worked out together. I made sure I had a receipt for everything I spent. Yes, it wasn’t easy, but it was necessary. No money =no gambling.
Can you exclude? I’m not sure where you are or what your poison is, but self exclusion was one of my biggest steps and so far has proved to be very effective. I am a venue person, never was interested in online. I excluded from all slot venues within a 50km radius of my house. I have been doing this for many years and it is a great deterrent for me. The thought of someone tapping me on the shoulder and asking me to leave gives me nightmares. Something to think about.
This forum, reading and posting is a wonderful way to fill time, reduce stress levels and get your thoughts and feelings down. Not to mention the wonderful people who will keep you motivated and on track. There are also groups that run, all compulsive gamblers there, working recovery.
Perhaps GA might be an option? Talking face to face with others in the same boat can be very helpful.
I’m sure others will give you different strategies…..you just need to find what works for you. This addiction doesn’t go away. I will always be a compulsive gambler. I am, however working my recovery, I have my barriers up and have wonderful support here.
I hope to hear more from you.
You are not alone.
Love K xxx